Can Pilates help back pain?

The ancient Greeks were an inspiration to Joseph Pilates as they celebrated the human body and knew how to look after it well. He used this insight to improve his own health and that of others by introducing Pilates, a system of postural exercises that taught how to develop and strengthen the core muscles in the body for better muscle tone, alignment, and flexibility.

If you suffer from back pain, consult your doctor or physiotherapist on finding a good Pilates practitioner with the right qualifications. The benefits of having an instructor is that you are supervised, a better option than attempting the exercises at home yourself and doing more damage than good. Having a one to one session with an instructor is better than being in a class, as individual attention can be given to the level and intensity of exercises required. People with back problems need to start with very gentle exercises to allow the body’s flexibility and strength to build gradually.

It is by improving the flexibility of your muscles and their core strength that your back will start to benefit. Pilates concentrates on the core muscles in the spinal area, the pelvis and the abdomen. These muscles are deep below the larger muscles and training these muscles through resistance training will increase the body’s ability to support the back well. Using equipment like a ball, soft weights or a Pilates ring you learn to use your body’s weight as resistance and build its strength.

People who have back problems due to wrong posture or wear and tear of their backbone discs will find the Pilates programme especially beneficial. Keeping a good posture throughout your workout will prevent any further damage to your back and at all times you work with a fluidity of motion that prevents any jarring or sudden movements. Having the right posture when you sit or stand also ensures there are no structural imbalances on the spine that might cause strain on your back and joints.

The deep pelvic area muscles, called the psoas muscles link the spine to the legs and play a major part in hip mobility. Pilates, in addition to walking, will keep these muscles supple and stress free so that your spine remains flexible and the back healthy. The benefits start from within the core where these muscles that hold the spine like a girdle are strengthened and realigned. With this comes improved posture, a natural desire to hold yourself correctly and less stress on the back.

It is by becoming aware of how you move your body that you learn to use it correctly. Pilates does not involve any heavy lifting and neither are there strenuous aerobic exercises involved, rather there are small stretching movements that are controlled, concentrated and performed with a fluidity, which makes its benefits even greater.

Pilates also helps a person to breathe better and use the full capacity of the lungs. Deep breathing helps relaxation and the benefits are translated to the entire body. Sometimes stressful situations can cause a person to hold certain areas of the body quite tightly, for example the neck or the shoulders. These can further aggravate back pain. By stretching and deep breathing Pilate’s exercises, you can correct such conditions using only natural means, there is increased blood flow to the affected area and healing occurs faster.

You should remember not to place stress on the spine in any way while exercising and this is why working with a trained instructor is important. It takes time for the exercises to show benefits especially where there is already a back problem, so patience and dedication will be necessary before you can see any results.

Quotes to ponder over..

Try not to become a man of success but rather try to become a man of value - Albert Einstein

The best thing to give to your enemy is forgiveness; to an opponent, tolerance; to a friend, your heart; to your child, a good example; to a father, deference; to your mother, conduct that will make her proud of you; to yourself, respect; to all men, charity - Benjamin Franklin

No one can make you feel inferior without your permission - Eleanor Roosevelt

Breathe, Let go, And remind yourself that this very moment is the only one you know you have for sure - Oprah Winfrey

Better to remain silent and be thought a fool than to speak out and remove all doubt - Abraham Lincoln

"A friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words" - unknown

When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us - Helen Keller

I had the blues because I had no shoes until upon the street, I met a man who had no feet - Ancient Persian Saying

Life is made up, not of great sacrifices or duties, but of little things, in which smiles and kindness, and small obligations, given habitually, are what win and preserve the heart, and secure comfort - Sir H. Davy

Desiderata

It was thought that desiderata (desired things in Latin) was written by an anonymous source but it was in fact written by Max Ehrmann, a poet and lawyer from Indiana in the 1920s. Whatever its origins, it is full of wisdom and had to be included in this blog.


Go placidly amid the noise and the haste,
and remember what peace there may be in silence.
As far as possible, without surrender,
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even to the dull and the ignorant;
they too have their story.
Avoid loud and aggressive persons;
they are vexatious to the spirit.
If you compare yourself with others,
you may become vain or bitter,
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs,
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals,
and everywhere life is full of heroism.
Be yourself. Especially do not feign affection.
Neither be cynical about love,
for in the face of all aridity and disenchantment,
it is as perennial as the grass.
Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
Therefore be at peace with God,
whatever you conceive Him to be.
And whatever your labors and aspirations,
in the noisy confusion of life,
keep peace in your soul.
With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful. Strive to be happy.

Some Motivational Quotes

You must be the change you wish to see in the world – Gandhi

We are what we repeatedly do; excellence, then, is not an act but a habit – Aristotle

In the end, it's not going to matter how many breaths you took, but how many moments took your breath away – Shing Xiong

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude - Thomas Jefferson

Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice - Wayne Dyer

People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talent - Andrew Carnegie

Nothing happens until I make it happen - Scott Wilson

Keep your eyes on the stars, and your feet on the ground - Theodore Roosevelt
Life shrinks or expands in proportion to one’s courage - Anais Nin

Life has no limitations, except the ones you make - Les Brown

In the confrontation between the stream and the rock, the stream always wins - not through strength, but through persistence - Buddha

What lies beyond

Fluffy balls of white cotton float across the blue sky

Carried by the wind, changing shapes as they fly

I watch them as they complete their daily journey
Never allowed to stop, be it sunny or even rainy
But what my eyes can see is not really the end
It is but the beginning, where it all transcends
Where the answers do lie, where truth does await
Who we are, why and what was the reason to create
The worlds that turn, the galaxies that rotate
Like us they obey and yet they too do wait
Thousands of years, they have seen it all happen
No sign of hell as yet and no sign of any heaven
No answers yet to these secrets are we allowed
The mysteries remain of what lies beyond the clouds

On one of my walks

As I take my walk I cannot resist taking picture of nature and anything else I find interesting on the way. Here are some I would like to share with you.



These are deer watching me go by from a safe distance.



Photgraph taken of a lake in the park, in the summer the lillies take over a good part of the lake as can be seen in the picture below and the scenes are simply breathtaking.



This was a tree, lush and green in summer. It seemed so full of life I took a picture of it as it reflected all that is alive and fertile.




And this was a fallen tree trunk, lifeless, dry and dead. The difference between the two was so striking it had to be captured.

Herbal supplements - some points to consider

Herbal supplements provide a natural alternative of giving your body the vitamins and minerals it needs for better health. Prescriptive drugs come with a range of side effects that steer many people towards adopting a more natural and holistic approach when facing health ailments.

There are a vast number of herbal supplements that line the shelves in health stores and they are also easily available from the internet. It is important to get your supplements from a reputable store which provides full information on all the ingredients used and which have met manufacturing safety standards. New government legislations have been introduced to make supplements safe but do not take any supplements without taking into account your medical history and any other health problems you might have. Before taking any supplements take your doctors advice, especially if you have a medical condition that needs medical treatment or if you are pregnant or breast feeding.

There are nutritionists and natural therapists who have done years of study on the importance and benefits of natural products. These are the best people to consult if you want to add any supplements to your diet. If you buy from online herbal stores, use the services of their licensed naturopath practitioner who will advise you on which herbal supplements will suit your health condition. A questionnaire is usually filled with all your health information and accordingly the nutritionist will embark on a treatment which is suitable for you as an individual

Most herbal supplements profess to cure a variety of health problems and these can range from skin and hair problems, joint problems to digestive and weight loss treatments. Ayurvedic medicine which is a traditional medicine originating from India uses natural herbal products to rebalance the body using the mind body and spirit. Once an assessment is done a system of diet, body cleansing, yoga and herbal products are prescribed to get the body back into line. Similarly Chinese traditional medicine uses a holistic approach to treating an individual and a good lifestyle using diet, exercise, acupuncture and herbal supplements is encouraged. Chinese medicine is used alongside modern medicine in some hospitals and reactions to the herbs used are quite minimal compared to the strong pharmaceutical drugs used in modern medicine.

If you decide to try out some supplements and there is no adverse reaction, give it at least 3 months to see how the body benefits. It is costly to buy some of these supplements but if you prefer not to rely on pharmaceutical drugs then this is a route worth exploring. Research the products well before you start taking them, it is best to adopt a cautious approach, no matter how much the product claims to work.

Live your life well, live it to the full
Make each day count, each second meaningful
Yesterday became a thing of the past,
Gone, never to return, alas
Tomorrow, a new day will dawn
New hopes, new plans will be redrawn
But it is today that counts the most
Capturing the now, so nothings lost
The now shapes the past, moulds the future
Paves the way for smoother pastures
So learn to live your life to its best
To reap the fruits of the sweetest harvest

The practice of calmness

What can you do when things seem overwhelming and it is so difficult to see clear-cut answers to your problems? You can either give way to stress and depression or take a step back and give yourself some time to reflect and put things into perspective.

Go into a quiet room, away from all the things happening around you and practice deep breathing and relaxation techniques. Lie down if you prefer and put on a relaxation CD to gradually bring your body, mind and soul back into alignment. It might take you half an hour or so but shutting the world around you is important to bring the focus back onto you and to quieten your mind. Mediation and prayer is excellent if you believe because it does help and guide you to focus on a higher power and steer you away from making day-to-day problems take precedence.

Drive away all the thoughts and questions that keep popping up like gremlins, concentrate instead on the relaxing music, and take yourself to your own imaginary idyllic place. Imagine the sounds and the rhythms in that place until it seems almost real to you. Gradually as you perfect your relaxing time, this place will take on a more important meaning and each time you take a break and close your eyes your mind will automatically take you there.

I prefer to take a walk and explore the vast expanse of nature with all its beauty and serenity. Simple things like hearing the sound of the breeze and the rustling of the leaves or the sounds of the birds feed the creativity of your soul and problems seem to take a back seat or sometimes even disappear, as they suddenly appear trivial. The more you introduce nature into your life the more calm you become as a person and you go back to your routines a slightly different person.

Anger can distort the thinking and make you say and do things that are uncharacteristic of you. Rising above it by practising calmness and keeping things in perspective will save you embarrassment and apologies later. It is always better to think before you speak because words can run away before you have a chance to stop them. Put yourself in the place of the other person and the other side of the picture starts to appear.

Count your blessings often. Giving thanks for all that you have around is the first step to acceptance of your life as it is meant to be. This acceptance is a strong foundation to have and the more you give thanks and look after what you have, the more blessings find their way to you. It is as if nature starts to work with you on every level of your life. Whatever comes your way in life, take time to give thanks and ask for guidance. This might mean making changes and letting go of negative people and influences in your life to clarify and harmonise your own life. Remember that as you let go, you open the door to a brand new experience.

Ways to find happiness

To be happy you need to start looking at the world with a different set of eyes that look beyond material gain, worldly possessions or physical appearances. When you start appreciating the blessings around you, you discover that the secret of happiness does not lie in other people or in other things but in your own self.

Liking and accepting the person you are and getting rid of the doubts, hates and restrictions that you hold within you, will give you the freedom to develop yourself to your full potential. Through the joy of self acceptance and without comparing yourself to others, you will find the key to being truly happy.

Waking up to a new day gives you a chance of doing things differently or the opportunity to make a difference to someone else's life. The freedom of being able to express an opinion and go where you want to without restriction is something else that should bring joy to every free human being's soul.

How to be happy remains elusive for many people as the daily struggle of making ends meet becomes top priority. Life seems a never ending game of trying to catch up with things that always stay out of reach. We believe that material possessions will help us live happily ever after but you find that the more money you make, the more money you need to satisfy new needs. This is when you should realise that money is not what is needed to make you happy. It does help, but appreciating the people around you and making a difference to someone's life creates happiness in you as a giver and to the other person as a receiver.

Having all your faculties in good working order is another reason to be happy. When you can see, hear and think about the world in all its wonder and beauty and you have your limbs to help you feel and touch the things around you, then smile and let thanks fill your heart. Just being able to take a walk in a park and admire the beauty of flowers or sit beside a spring and watch the water flow are some things of life that are free and yet full of joy.

Happiness begins when you take yourself less seriously and discover the child within you again. Learning to smile and enjoy the simple things of life is a lot better option than looking at the world too critically or cynically. This will only give you a lop sided view of life so try to give others the benefit of the doubt and don't be too quick to judge others. Learn to use those facial muscles by smiling more, it is surprising how many people will smile back at you!

Use these Feng Shui tips to be successful at work

Feng shui is an ancient Chinese wisdom based on the understanding that there is natural energy or Chi around us that can be used to promote good health and productivity in our lives. The words feng and shui (pronounced fung-shway) literally mean wind and water. There are simple principles you can use to improve the Chi around your working environment to help you become more productive and work to the best of your abilities.

If your career is a cause of worry, focus on the area from where you work. This could be your home or an office but if it is drab and uncolourful with dull lighting, it is time you made some changes to enable the energy flow around it become harmonious and pleasant. Do not use a colour scheme that is too dark as it can appear oppressive, choose bright and lively shades instead to invite creativity and energy into the room. There should also be proper ventilation and good lighting to lift your spirit and create the right mood for you to work in.

The energy or Chi around should have a smooth uninterrupted flow as it enters your house or office. Keep the path towards this region clear to allow good energy to flow towards it. Clutter or obstructive things in its path will restrict this natural energy flow and affect the smooth functioning and productivity of that area. If it is not a straight path from the main entrance, hang a wind chime at the entrance to the room where you normally work to create a sound and attract Chi towards it.

A water feature or an aquarium is calming and an important feature when practising feng shui in a work area. Make sure it is not placed behind your work desk but in front of you or by your side. The desk should be facing the main entrance of the office so that there is easy flow of energy, if this is impossible then place a mirror behind your desk so that you can see the front entrance clearly. Keep plants like bamboo or a cactus near windows to ward off bad luck. Do not have plants around you which are dying of neglect. This is not conducive to a harmonius and productive environment. Having pictures of nature like mountains, waterfalls and lakes also promote good Chi by making you feel calm and relaxed.

Leaving an area unclean and unkempt signifies tiredness, boredom and affects the energy of the whole house or office area. To clean and clear this 'stuck in a rut' sort of situation do a thorough clean regularly and allow the clean energy to attract new opportunities and more productive channels to open up to you. The clearer your thinking becomes the happier and more productive you become.

Rather than focusing on just one area, look at the surrounding areas for sharp objects that might cause the Chi's flow to be detracted. Have curvy furniture in your office rather than furniture with sharp pointed edges. Arrange the working area so that everything is accessible in an uninterrupted way and all those who work around you can work in an easy, harmonious motion. The atmosphere of your working environment should be calm and peaceful rather than noisy and one that causes anxiety to the mind.

Use Feng Shui in coordination with yoga, prayer and meditation to channel your energies into positive and productive directions. Related fields like flower therapies, Chinese medicine and acupuncture also help towards leading a more productive and relaxed life.

I Live....

I live because I feel the joy
of waking up to another new day
Knowing I can still make that difference
Knowing I still have some time

I live because I breathe
Breathe in the fresh air
The scent of the flowers and the grasses
Nature teases me, tantalises my senses

I live because I feel you
I feel your body next to mine
The gentle rise and fall in rhythm to mine
Heartbeats playing to an invisible orchestra

I live because I can worship You
Give thanks to letting me see your creation
To be able to experience the gift of nature
my eyes awed at what they see

I live so I too can create
Sow your seeds so life can carry on
Invisible magic work your spell
Help it live in me, its life tied to mine

I live my counted breaths
My end written the day I was born
But before I can make my exit
I just want to learn to live....to live

10 reasons why husbands should help do the housework

Times have changed, the modern man is not shy to do the work a woman does and in fact, these days men can cook and clean as well as any woman can. There is no line of demarcation between a man's work and a woman's work any more. By sharing in the housework, you share in looking after a house that you have both bought together. This should not be the job of one person but a joint effort. Here are 10 reasons why husbands should participate in doing their share of the housework:

1. The house will be cleaner and more hygienic when both partners join in the cleaning. In addition, all the difficult to reach areas can be tackled, the garden mowed before unwanted weeds take over and the garage can be cleared of unnecessary junk. In other words, the house will be much cleaner with more hands helping. Remember the saying "Many hands make lighter work"

2. In case the wife isn't around, a husband should be able to take over where she left. He should know when to put the bins outside for collection, how to do the laundry and ironing and empty the dishwasher when required. These are necessary everyday chores that need to be done or chaos results.

3. A man should be able to cook in case of an emergency. The wife might be in hospital having a baby and he is left to look after the home and the other children. If he had no idea what to do the children might end up eating take aways and junk food daily. The better option is if he could rustle up a stir-fry or learn to make a few simple dishes just reserved for such emergencies.

4. He will have a much happier, healthier and content wife if he joins in the housework. She will love him more, complain a lot less and they will both be able to relax in the evenings together with all the housework out of the work. There will be more quality time and the result is a happier marriage.

5. There is more time for the couple to go out and enjoy themselves with less to do in the house. They can socialise more, they can go out for a movie or just spend more time looking after their health by going to the gym together. More housework shared means more quality time to spend on each other.

6. He will definitely get fitter not fatter by doing more housework. It is a proven fact that doing housework burns more calories. No man wants to be fat, have an untidy house and a tired, unhappy wife when he could have the opposite just by putting in some time helping around the house.

7. Modern life has brought with it modern gadgets that have made housework so much easier than used to be the case. This means machines doing chores that women used to do and as men and machines go together quite comfortably, the work can be done efficiently and faster.

8. Women are becoming active working class members of society, which means they are out of home for longer hours than they used to. This leads to an automatic sharing of household chores between men and women.

9. By husbands doing more housework they will be an excellent example to their children, especially boys, who will also learn how to keep a house tidy and organised.

10. He will give the woman more time to look after the children, tend to their needs better and overall, the whole household will benefit.

Search for the strength within

When you find it hard to raise your head

And want to just step back and not look ahead

When being good enough just seems a lie

And it is hard to look the world right in the eye

Then it is time you started looking within you

And see yourself with eyes anew

To search for that strength that lies hidden in wait

That will change things before it is too late

Like the phoenix rises from the burning ashes

Intact and complete, ready again to flourish

Revigorated to build and to construct

Renewed so it can inherit

An earth that will be alive

An earth that will be able to survive

Self study, ten tips to help you succeed

Making the choice of becoming a distance learner is the easier bit. It is the dedication required afterwards that can be difficult. Based upon my own experiences as a distance learner, I can say that it can be done and here are some tips that helped me complete my course successfully.

1. Research your choice of courses and the background of the distance learning centre you plan to enrol with. Find out their success rates and how much interaction they have with their distance learning students. Call or email them to obtain information on the topics that will be covered, the duration of the course and the cost of the entire course. Compare the prices with other centres to ensure you are getting the most competitive price.

Once you are satisfied that the subject interests you and you want to learn more about it, take the next step and enrol for it. Enrolling can be done either online or by post and payment can be done via credit card or by a cheque. If you are unemployed, there are some centres who will consider fee instalments to make it easier for you financially.

2. Your course material will arrive in the post within a week or two. It is best to check everything you have received and note when course work has to be posted back to the centre. You will be assigned your own tutor who can be emailed or telephoned during the time the centre is open with any queries you might have. It is advisable to call the tutor and introduce yourself and inform him that you have received your coursework. Most tutors are very easy to talk to and extremely helpful. Their main aim is to help you succeed.

3. Plan the weeks and months ahead so that you are up to date with course work and any homework that needs to be sent off for marking. Allocate yourself study time that suits your personal circumstances and during that time pretend that you are at college and do not let yourself be disturbed or distracted. Dedicating a quiet room to yourself which has a desk and a computer will prepare you psychologically for your allocated study time.

4. Have mini breaks to break the monotony and to help the mind to concentrate. Studying and understanding small chunks of material at a time while making notes is quite a helpful way to grasp the subject. If you have young children it is best to have a friend or family member to supervise them so that you can concentrate better. If this is impossible then try and study at a time when they are asleep.

5. Keep a list of questions that arise as you go through the subject matter. Either email your tutor with these questions or call him and make notes as he explains the answers to you in detail. Emailing is a better and cheaper option and you can get detailed information which you can read at your own pace and as often as you like until you grasp the topic.

6. Remember to grasp the basics as these will help you understand more complicated aspects of the subject when you go deeper into it. Do not forget to read any recommended reading materials as they will help you towards a better understanding of the subject that you are studying.

7. Distance learning is a lonely battle and remember that at times it will not be easy despite the help that you get from tutors. You will not have friends or people around you to share concerns with or discuss things with as you would in a college or a school. This is when you have to talk to your tutor and discuss any issues that you are facing so that they can help you through them and help you overcome these hurdles.

8. Remind yourself of your goal and what you hope to achieve with this course and that thought should keep you focused and motivated. In addition, each course work that you complete successfully will take you one step further towards this goal. Have your goals written out for you and read them often as constant reminders.

9. Talk about your course with friends and family so that their encouragement spurs you on to complete the course successfully. They will help to motivate you at times when you feel like giving it all up and do not hesitate to use this support system as often as you need to.

10. If you are facing an examination at the end of the course make sure you study for it over a period of time rather than leaving it all at the last minute. This can cause stress and distress and will not help your exam nerves at all. It is better to be prepared, stay calm and do the best you can. Most distance learning centres give their students a chance to re sit their examinations free of charge is they do not pass the first time.

The main qualities that will help you make a success of your distance learning course are determination, dedication, motivation and a desire to succeed in it. The thing to remember is that you are learning at your own pace with no pressure from anyone and in the comfort of your own home environment. These factors should help you to complete your course successfully so that at the end of it you feel proud of your achievement and in your abilities to self study.

Go on.........

Go on to seek further pastures

The world lies in wait for adventures

Go on where no one has been before

Wake the desire in you to explore

Do not be afraid to be different

Or you will end up being indifferent

Shake those shackles loose

Come out of those walls that enclose

Let the butterfly in you be free to fly

And let it roam the big wide sky

Leave that cocoon to wither and dry

Stuck on a tree, just leave it to die

Go on, dare yourself and then do

Your life owes it to you

Go on and seek the new

Like a caged bird that finally flew

Buying clothes for a woman, how difficult can it be?

Buying clothes for a woman is a difficult area even for a woman, so I am sorry to break the news that it can be doubly so for a man. But as in everything else in life, there are exceptions to the rule and some men do get it right. But for the others who find it quite daunting to step into a woman's clothing store here are a few tips to help you along the aisles:

Make sure you know your woman's size before you venture out and pick something that is two sizes too small for her. Is she a conservative dresser or is she someone who is adventurous in both her fashion taste and the colours she likes to wear? For the conservative woman who prefers neutral shades, choose shades of black, navy blue, white or brown. Depending upon the season, a suitable jumper or cardigan that can be worn on a pair of jeans or trousers is a safe bet. Do not be tempted to pick up a skimpy skirt or a style that you have never her seen wearing before. Chances are that she will never feel comfortable wearing it and it will just stay in her wardrobe never to be worn again.

It could be easier to pick up something for the young, adventurous woman who enjoys wearing all the latest styles and can carry them off easily. Despite this, you still need to know the colours she likes or shades that will complement her skin and hair colour and her body shape. Ask the shop assistant for advice on the different styles and colours, they are always eager to help and can offer some good advice.

Do not pick up something ultra sexy just because you like it. Some women actually get offended if their man buys them skimpy lingerie or revealing tops just because they have seen someone wearing them on the screen or on television. If she is a fun loving sort of person, she might even enjoy wearing something daring because her man wants her to, for the more serious sort of women the middle path is always a better and safer option.

Stick to the shops you know she likes to shop from, rather than finding a new store that might not stock her style of clothes or her size. Most of the new stores cater for the young and slim women who get away with wearing all the modern styles but for the average woman who might be on the bigger side; their regular store is the best option.

Most men find it easier to reach out for the satins and the laces rather than the more sensible materials that women wear for practical reasons. At all times keep your woman and her character in mind, by all means buy her a slightly different colour or design to complement her own fashion taste or introduce her to a slightly different style but do not move too far away from her normal way of dressing. You might just end up having to make a second trip to get a refund!

Love for all seasons

We were strangers, you and I
Our paths crossed as fates pen had wrote
Two strangers would meet
Cupids last shot for that day
You got to know me and I you
Our bodies melted into one
We breathed as one

Days turned into months
Months into years
The spring of love
Autumnal now
We reminisce times gone by
Loves rampant ardor
Now so mellow, so tender

We turn to each other
When we need a helping hand
And laugh when things once easy
Now seem so laboured
Love is a many faceted diamond
Shining not just for the young and beautiful
But for all ages to enjoy

You have to polish and care for it
Cherish it as it is precious
This diamond is rare but free
A gift for all mankind to enjoy
A gift that comes straight from heaven
Love is not just for spring
Love is for all seasons

Dedicated employees - A breed apart

Dedication starts with believing in what you are doing and putting your heart and soul into making it work. This is a quality that not every person is born with. Some people stay dedicated no matter how small the task as it is in their nature to do so. These qualities are easily recognizable and they stand out as dedicated employees making them indispensible to the company they work for.

HARD WORK - Dedication and hard work are qualities that go hand in hand and a dedicated employee will not be afraid of hard work if the job requires it. He will try and complete the task at hand rather than worrying about how long it will take, looking for ways to postpone it, or trying to pass it on to another colleague to handle.

KEEPING DEADLINES - Completing work on time drives a dedicated employee and you can be sure that whatever task he has been given he will complete it in the time that he has been given. If this means doing overtime or working late hours it does not stop him and you will find him in the office while all others have left at the normal time.

PUNCTUALITY - We all know a colleague at work who shows up at work every day without making any excuses for bad weather or personal problems. He treats work as priority and everything else is secondary. Not only does he show up every day without fail but is also known for his punctuality and time keeping nature. These are qualities that are inherent in dedicated employees and come naturally to them.

INITIATIVE - Dedicated people tackle their work with interest as they want to see a successful outcome of it. They will want to find out more about the job that they do and they will show initiative in whatever they are handling by suggesting new ways of doing things to improve their own and their company's performance.

LOYALTY - As he grows in the company, an employee’s loyalty grows too, and you find the dedicated employee not afraid to help out when his help is required even if it is an area he has never worked in before. He will do any task as long as the final result is as anticipated and no job is too small for him if it means there is a better outcome as a result.

COMMITMENT – Dedication means commitment in what you believe in and if you enjoy the job that you do and like the company that you work for, then you will show it to them by being committed to their ideals and goals and work towards making them happen.

PROGRESSION - To grow in the company means that you train and keep inventing yourself as the company progresses. You can do this by further qualifications or training and this quality is quite noticeable in those dedicated towards their career development. There will be rewards to reap for employees who show this quality. They will be picked out if there are any openings in the company and their work and commitment will not go unnoticed. These are the people the company prides itself in and most good companies give special recognition to their most dedicated staff through better remuneration packages or promotions.

Dedication is a quality that becomes instilled when you start enjoying and loving the work that you do, if you do not, you will never feel dedicated towards it.

Autumn - The Last Dance

Like the candle burns bright just before it dies
One last flash hoping to regain its dimming light
Leaves too perform a last dance
And herald a new season with flamboyance

Winds remind them of colder days to come
Gently coaxing so they willingly succumb
And let go of mothering branches that held them so
That saw them bud, that saw them grow

Defiance takes the reigns, time to take over the show
The gentle, the shy leaf to exist no more
No more to be the same, to be so uniform
Time to bring out the self, to just perform

Out come the reds, out come the maroons,
Like the butterfly springing from the cocoon
No time to stay in the shade
They even wear gold for this parade

Everywhere you look, colour abounds
It makes you gasp it makes you turn around
The show is on, watch this one before it goes
This is their last dance in death’s throes

Fallen they lie in their thousands
At the feet of the silent giants
Their red colour taints the dark earth
Their death prophesises a new birth

Tips on how to be confident

Sometimes it is difficult to feel confident when everyone around seems more attractive, slimmer, and intelligent than you are, leading lives that appear close to perfect. In the process, you complicate your life by buying things you cannot afford and trying to duplicate those in the limelight in the hope of achieving a similar lifestyle. The irony is that the more complicated you make your life, the more distant your feelings of happiness and contentment become. It is no wonder then, that depression and insecurity sets in because while trying to live like others, you forget to appreciate the simple things present in your own life and it passes you by.

Start the day right
The moment you wake up appreciate the fact that you have been given another day to live, to enjoy life and all its pleasures. These can be simple pleasures like taking a walk surrounded by the beauty of nature or visiting a friend or family member you have not seen for a while. It could mean paying attention to your children and teaching them something new or just spending quality time with your partner. Whatever you choose to do, focus on it wholeheartedly, and do not let distractions of work come in the way. These “treasured” moments will remain special both for you and for the people you share them with and follow them up regularly to continue enriching your life.

Acceptance
Acceptance of yourself means liking who you are as a person. You like yourself when you realise and accept your own capabilities and strengths as an individual. These qualities rise to the surface especially when you go through difficult times and overcome problems and hurdles along the way. We have all been through times when we felt we could not carry on; nevertheless, something within you gives you the inspiration and courage to face up to problems and come out a stronger and better person. Remembering the strength in you and the fact that you are unique reminds you that you are unlike anyone else but special in your own way. By accepting this fact, you will see yourself in a different light and start treating yourself with more love and respect.

Evolve
Look for new ways to enhance what you know and what you can do. This constant learning process unleashes a potential in you, which can remain dormant unless you take active steps to awaken it. This means listing all the things you are good at doing and either taking them up as a hobby or using them to further your career. For this you will have to enlist in further training courses but with each step your confidence levels will grow and you will realise how great a human being’s potential is to learn new things as you challenge yourself. Reading about a new subject stops you getting bored and keeps your mind alert and active.

Make Friends
Sharing a network of friends is a way of building self-confidence especially if it is a group where the aim is to grow together. One of the best ways of doing this is to join a new group that will help you to meet new people and give you a chance to build lasting friendships. Whether it is a book club or an exercise class, do make the effort to find out what groups are available in your area and then make the effort to keep up with regular meetings and outings. This is a great way of discovering new things about yourself and your talents and in the process; your self-confidence grows in leaps and bounds.

Stay Fit
As the mind is encouraged to get fit and active so should the body. Letting your body grow unhealthy by feeding it junk food and not exercising it will not only make you feel ill but will also affect your feelings of self-esteem each time you look in the mirror. Keeping fit gives your immune system a boost as you get better equipped to fight disease and depression. The better and stronger your body gets, the better your clothes fit on you and the better you feel about yourself. The benefits affect the entire body and the mind.

Forgive and forget
Bitterness and ill feelings affect your general well-being and you can end up with muscular aches and pains. Learn to smile and do not take life too seriously. It is better to forgive, forget, and get on with life rather than holding on to grudges forever.

Batik - An ancient art used in modern fashion

Batik is an ancient art form with origins that trace back to Asia and it is believed that it is a Malay word meaning, “to write” or “to dot”. In Indonesia, in olden times only members of the royal family practiced Batik art because they believed the designs had special significance for their wearers. Other people believe that Batik originated in India but over the years, its use spread to Africa and other parts of the world with every new culture and religion lending it its own unique designs. Nowadays, people not only wear Batik clothing like skirts, shirts and sarongs but also use it for home furnishings, paintings and wall hangings.

Batik is a very labour intensive procedure that produces beautiful and distinctive designs on porous fabrics like cotton and silk. Initially, white or cream fabric is washed in boiling water to remove all traces of other materials like starch before the process begins. The desired design is pencilled or traced on the material and areas of the fabric that are to be left free of any dye are brushed with melted paraffin and beeswax to prevent them being stained. This is done using an ordinary brush or a traditional wax pen called the canting with the spout of the pen varying in size depending on the intricacy of the design. The temperature of the wax is maintained at the correct temperature throughout and after the design is complete, the wax is allowed to penetrate the fabric and dry.

When the wax cools and hardens, the dying process can then begin. This is done by immersing the fabric in the dye, usually starting with the lightest shades of colour first. Keeping the fabric immersed for longer periods will intensify the resulting colour and accordingly it is varied by immersed in cold water accordingly to harden the wax. The process continues until the desired effect or colour is reached. Once the process is complete, the wax can be scraped off or a hot iron is used to melt the wax.

Batik designs have a characteristic effect that result when the cooled wax is cracked to allow the darkest dye to penetrate the fabric. Because the Batik designs are hand made no two final creations will look the same and this makes the art of Batik unique. In addition, the wax is brushed on from both sides of the fabric making the designs reversible. Over the years, new methods of making batiks have been introduced which involve using block printing and these are varied depending on different designs required. Nowadays, chemical dyes have replaced many traditional plant dyes for more variety, and lasting colour. Special detergents are used to wash batiks and drying them in direct sunlight should be avoided.

Indonesia is considered the home of Batik in the modern world with designs that have significant and mystical meanings. The Batiks are influenced by traditional patterns and colours with examples of geometric styles like the Kawung that consist of intersecting circles and the Ceplok style which is more influenced by the Islamic influence and uses both geometric forms and nature themes. Another style is the Parang that comprises diagonal parallel bands. In India Batik, designs carry on an ancient art form that is used in clothing, bedspreads and other furnishing fabrics.

West Africans use cassava or rice paste instead of beeswax for their Batiks and this is applied using feathers or fine tools made of wood or bone. The African culture is reflected in Batik designs and you will find beautiful Batiks which have scenes of animals, nature and village life depicted.

What are the benefits of Pilates?

Pilates is an exercise system founded by Joseph Pilates, who believed that the root causes of bad health in most people were a bad posture and poor breathing techniques. He devised physical exercises that focused on improving the body's posture, strength and flexibility and helped the lungs function at their optimum.

Pilate’s movements are graceful, slow and precise and a number of groups of muscles are targeted at any one time. It works on the deepest muscles of the body in the pelvic area, in the abdomen and along the spine. These are called the core muscles and developing and strengthening these gives added benefit to the back by improving support, balance and suppleness. In this way, muscular back pain, one of the most common outcomes of weak core muscles, is prevented.

Doing Pilates exercises makes a person aware of his body alignment and encourages movement that it is both natural and fluid rather than imbalanced and out of line. As you become aware of the best way to balance your body, you cultivate good posture habits. The entire body benefits through improved blood circulation, and a reduction in pains and stiffness in the neck, legs and feet results. Moreover, as you stretch the body, the level of flexibility and movement increases as muscles are lengthened and toned. Pilates is an excellent form of exercise for those who do sports for a living as it helps to keep their muscles working in peak condition.

Pilates also reduces the levels of stress in the body because of its diaphragmatic deep breathing techniques. The efficient use of the diaphragm optimises the breathing capacity of the lungs and increases the flow of oxygen to the brain and other parts of the body. Your skin glows as a result and there is a feeling of general well being and relaxation as a result. Stress levels in the body are reduced as you get rid of the toxins in the body. Improved blood flow not only improves the skin but also improves brain function and promotes clarity of thought.

This exercise method is popular with people of all ages, whether you are an athlete or an elderly person, because it can be modified to suit every person’s level of fitness. Its gentler programmes are ideal for older people who want their joints supple and their muscles strong and lengthened.

The six principles of Pilates teach the student how to breathe right, learn to concentrate, be precise and controlled and have fluidity of movement while keeping the body posture centred. All these principles make Pilates, like Yoga, an exercise system that combines both the mind and body to make it work.

How to enjoy a cross cultural event

If organised well, a cross-cultural event can provide a wonderful venue for meeting people from diverse communities and learning more about their backgrounds.

If you get the opportunity to visit one of these events, to make the experience both an enjoyable and an interesting one, you have to be mentally prepared to mingle with cultures you might have only heard about but never really met. Sometimes we hear things that make us slightly cautious of what to expect of a group of people, but to absorb the full benefit of the event, the best thing to do is to leave prejudices and suspicions at home and go with an open mind.

It is also helpful to learn some words of greeting in the language of the people you might encounter at the event. Though English is a language spoken by almost every culture of the world it comes as a pleasant surprise when people of another culture hear words of their own language being spoken. Instantly, there is a rapport established because it shows the effort that has been made and the door to conversation and further communication opens.

Activities held at an event like this portray the customs, practices and beliefs of people from a different background to yours. It helps to have background knowledge of these or at least to be prepared to learn why things are done a certain way in different cultures. There are always people present at such events who can provide information on all aspects of the activity being held and will also prepare you for the right etiquette, if any that might be required. There are usually books, CDs or leaflets distributed freely at such events which help to create awareness and understanding of the reasons behind the event.

In order to mingle better, some people prefer to wear clothes that suit the occasion and which are respectful of the culture hosting the event. Covering the head or the legs might be appropriate if the event is of a religious nature and dressing accordingly will make you relaxed enough to mingle with everyone while participating in the event. This is not always necessary, but by reading about the event on the internet or getting in touch with the organisers beforehand, you can prepare yourself on what to expect on the day itself.

Food is another area that can sometimes be cause for concern in such events. Those who cannot eat highly spiced foods or only eat kosher foods can find it difficult to cope when it is time to eat. It helps to look out for meals that are unspiced like boiled rice or salads or stick to vegetarian foods if you do not want to eat the meat. There is always something on the menu that you can choose and sometimes talking in private to the organiser about your food choices before the meal starts can help. Most of these events have a variety of meals or fast foods to suit every taste making it easy for any visitor to pick and choose their preference.

Whether it is the lectures, music, dancing or the different stalls selling unique items, there is bound to be one area that will interest you at such an event. By participating in the activities on offer, you can come back enriched with a new experience of being with people who come from a totally different background to yourself.

Super foods worth trying out

As our desire for finding natural health cures increases, so does the list of new foods that tower over others in fighting disease and promoting good health. These are classified as “super foods” and recently there have been some additions to the group, which have been both interesting and surprising.

Acai Berries – Their home was the rain forests of the Amazon forest, but these days Acai berries can be found in tablet and juice form on the shelves of most heath shops around the country. They are packed with the antioxidant vitamins A, C, E, which fight free radicals and disease in the body and therefore promote good health. Acai berries also contain minerals like copper, potassium, calcium and zinc, amino acids and essential fatty acids, which can help to repair and maintain body tissues, improve muscular function and improve the overall heart health. As if this is not enough, these berries are said to have a beneficial effect on the body’s digestive system and by increasing body metabolism; they can even help towards weight loss. The berries can be taken in juice form to provide a nutrition packed drink that tastes of chocolate and berries all rolled into one.

Algae - Considering that algae produce more than 71% of the world’s oxygen, it is not surprising that this green substance floating on riverbeds has acquired the status of a “super food”. Vitamin and mineral rich, Algae is said to help people who suffer from heart disease, type 2 diabetes, arthritis and even obesity. Scientists at the Carnegie Institute in Washington discovered that Algae is not only full of antioxidants and amino acids but is also a good source of protein. Spirulina is easy to digest and is good for the heart, the brain and the body’s immune system. In the UK, Nadia Brydon, a senior therapist in complementary medicine at the Breast Cancer Haven is promoting the detoxifying and antioxidant qualities of chlorella in fighting breast cancer.

Goji Berries – Whereas the East discovered the benefits of these berries thousands of years ago, they appeared in Western health stores only recently. The scientific name of these berries is Lycium barbarum but they are popularly known as “goji” berries, a name use for them in China. Red in colour, these raisin look alikes come packed with antioxidant vitamins A, C and E, vitamins B1, B2 and Niacin, nearly 18 amino acids, trace minerals including selenium, calcium and zinc, fibre and iron. The Chinese have been using them for years to improve eyesight, liver function and blood circulation, boost sperm production and to promote longevity. Goji berries are also said to be anti ageing which definitely makes it a great super food to snack on.

Quinoa – The Aztecs were enjoying the benefits of this “grain” thousands of years ago but its super qualities lay undiscovered by us until recently. Claimed to be a complete protein food it can prove essential especially for those on a vegetarian diet. Full of essential amino acids essential for building healthy muscle, Quinoa is also rich in minerals like iron, potassium and calcium. It also contains vitamins like the B vitamins and vitamin E. Used in risottos, salads and soups, this nutty seed provides magnesium, an essential mineral that relaxes blood vessels and is especially of help to those suffering from migraines, blood pressure, high cholesterol and insomnia.

Popcorn – This new “super food” will definitely bring a smile of disbelief to everyone’s face. The reason why popcorn is considered a super food is the amount of antioxidants or polyphenols it contains, a fact proven through research done by Dr Vinson from the University of Scranton in Pennsylvania. This puts it on par with fruits and vegetables for fighting cancer, adding fibre to the diet and lowering heart disease. Cinemagoers will love this new super food as they dig into large tubs of popcorn but the high salty content of popcorn should be taken into consideration for those already suffering from high blood pressure. To enjoy its benefits it is advisable to have popcorn, which does not have large amounts of salt or sugar added to it.

How to impress a girl

In order to impress a girl, be ready to communicate with her at any level. Girls like to talk about issues that matter to them concerning family and friends, so consider it an honour is she thinks you are worth sharing her world with. In return, make an effort to include her in your life as this will definitely make your relationship stronger.

A confident man who is interested in his career and wants to make a success of it shows the girl he is a strong character who has set himself goals to achieve. At some stage of a woman's life she might need to stay home to look after a child, she needs to know that the man wooing her is going to help her to do this when that time does arrive. No matter what career a man chooses to follow, the fact that he is hard working and dedicated, is an impressive quality to possess.

Someone who makes you laugh is an attractive man indeed as he will help those serious moments of life pass a lot better. Being loving, caring and warm hearted is appealing to all women and the more love you show her the more love you will get back. Remember the importance of being faithful and sincere as no woman likes a cheat or a two timer.

It is important to respect a woman and make her feel that the qualities and principles she stands for are important to you too. Issues that create conflct should be resolved in a neutral environment without being temperamental or argumentative. A man who can sit through an argument and tries to resolve matters is truly impressive, most men would take the easy way out and look for the nearest exit!

If we were to list all these qualities in a recipe called the "impressive man" it would be as follows:

Add large doses of love, warmth, good communication skills, a clear career path and generosity in a healthy, sexy male body and mix together well. Add to this a large helping of a good sense of humour and faithfulness. Garnish with a flat or a house and mix again so that everything blends together beautifully....cor! thats a mighty good start to not only impressing a girl but keeping her for life!

What causes dust in the home?

Dust in the house can be a combination of several factors. These include human hair and skin, animal hair and dander from pets, mould, fungi, insect parts, fibers from clothing, pollen dust or it could be dust mite and and their faeces. Dust can also float into our homes when we leave the windows and doors ajar. This dust is from the soil particles outside the house and plant or vegetable matter blowing around by the wind.

We can also get carbon dust from gas and water heaters inside our houses. While heating and ventilation sytems can cause carbon dust in the home, having a carpeted house also increases the risk of dust build-up as carpet fibres hold on to dust particles. Curtain fibres, upholstery and bedding also retain the dust which flies into the house through open windows. Moreover, pillows and bed sheets can soon become a breeding ground for dust mites with their dead bodies and faeces becoming a major allergen for asthma sufferers.

The location of a house increases dust levels entering it, especially if you live near a busy street. The constant flow of traffic means dust is flown around by speeding cars and if your windows are left open, it has easy access inside your house. A country side location means increased dust levels because of the amount of soil present in the open areas of land and residing near a building or a construction site means there is constant flow of heavy vehicles due to the type of work involved.

Seasonal factors also play a part especially in summer when both dust and pollen abound in the air. This air enters the house and settles as dust on the furniture and furnishings. In windy weather it will be the force of the wind that will increase the dust levels especially if windows are left ajar.

Smoking can raise dust particles in the atmosphere which cling to clothing and furnitue. Clutter in the home can be another contributing factor especially if it is not cleaned and dusted regularly. It is better to move household and furniture items and clean around them to prevent the build up of dust. Using a damp cloth can help trap dust better as can using a furniture polish on a duster.

To reduce dust build up, hoover regularly especially in the summer season when doors and windows are left open. In addition, use air filters in the home for good air quality and to prevent dust allergies. It is also a good idea to replace carpets in the home with wooden or laminate flooring to prevent dust from staying in the carpet fibres.

We are what we feel - A Poem

What complex creatures we earthlings are
Slaves to our emotions, the only feelings we truly understand
Happiness, laughter and joy the side that uplifts
Anger, sadness, hurt and sorrow downside of life's see saw
And as we feel it all so do our bodies
Every emotion reflected in the heart, the mind and the soul

Self hate manifests into bulimia, you don't feel good enough
Overeating a classic cause of comfort seeking, being insecure
Pains in the neck or pains in the knee
Could it be flexibility that could be an issue?
They say the heart is where the love is
Could it be why the hurt lies hidden there?

The legs that take you forward, that make you move
You let them stagnate, you made them stop
Get them going again, keep them walking
Make them go freely where they once loved to go
Knees and hands, fingers and toes
Joints to be moved or arthritis will befriend them so

Pains in the stomach, problems of indigestion
Or worries and insecurities bubbling around unseen
Headaches and migraines, barometers of stress
Remind you to let it go, give it a rest
Acne and boils two unwanted guests
Send them packing with the anger and the stress

Being sensitive makes you so insecure
Shy and withdrawn the whole world seems so against you
The immune system just cannot fight the germs
Colds and coughs soon become the result
Stand up for yourself, learn to speak that mind
The more open you get the happier you will get

Is hate eating the good in your soul?
Did they say what they should never have said?
Or did they dare to do what they never should have done?
Begin to forgive, learn to accept
What cannot be changed will into a cancer manifest
Free your heart, free your soul, just learn to let them go

Meditate to calm that restless mind
Calm and focused it will learn to become
And as the words of the mantra begin to flow
So will the thoughts taking over the show
Replace them with the new, replace them with the good
Each breath a new being as if being bred

Give thanks where thanks is due
Live each day like it is your last
Surround yourself with the good and the pure
Count each blessing that has come your way
Your face will glow, your being uplifted
Disease will exit starved without negativity

Listen to the signals your body gives to you
Give it love, give it rest and feed it well
Keep it moving; don't let it sit still for so long
Learn to breathe, learn to laugh
Learn to give, learn to love
in return your body will give you the best

Travel Insurance - A useful travel companion

Having travel insurance gives that added peace of mind while on holiday that in case of losses incurred due to someone else's negligence, you could get financially compensated.

It helps to read the small print before signing the insurance policy so that you know exactly what you are entitled to in case of a claim. Also list any valuable items that you will be taking with you on holiday and if possible, keep receipts to help make a claim successful in case they get lost or stolen.

In a situation where your luggage does not arrive at the destination on time or is lost in transit, report the delay or loss to the airline immediately. They will require full details of your passport and airline ticket and give you a lost luggage form to validate the report. Similarly, if a personal item like a handbag is stolen report the theft to the police within 24 hours so that an incidence report is filed with them. Include in the report all the personal items that were in the handbag to give them an idea of the total value of loss suffered by you.

Once back home, ring the travel insurance company within 30 days and give them the full details of the incident. Keep your airline ticket or any other travel documents with you during your call as they will require details of these. Give exact information of what is missing so that it is noted down by the Insurance company. You will receive a claim form by post to fill in which has to be sent back with copies of the incident reports, police reports, receipts of purchases and any other relevant details that might help your claim.

The compensation you receive depends upon the insurance company. This is based on how much you have paid for the travel insurance at the time of booking your ticket. The higher the premium paid, the higher the compensation you can receive. There is a limit though on how much you can claim back so avoid taking very expensive items on holiday in case they get lost. You cannot claim on individual items of clothing and other personal items and there is usually an estimated amount that that is paid out based on the insurance company's policy.

In case your flight gets cancelled or delayed, provide the insurance company with details of your airline ticket and any other documents that the airline has provided with reasons for the cancellation or delay. Most airlines provide either a full refund or the option of an alternative flight with a different airline on the same or the following day. If you decide to take the alternative flight and there is an overnight stay involved, the airline will normally provide hotel accommodation close to the airport. Free meals and refreshments are also included and the facility to contact friends and relatives to inform them that your flight has been delayed.

What to do if you lose your credit card

Imagine you have finished your shopping and it is time to pay for your purchases. You dig into your handbag and search for your credit card, but it is nowhere to be found! what do you do?

The first thing is obviously to pay for whatever you have purchased using an alternative method of payment, if you have cash on you that is great, if not well, it is best to apologise to the checkout assistant and explain the situation. Also do not forget to apologise to the queue of people who are making their irritation quite obvious by now!

Check your car next to ensure the credit card has not fallen on the car floor. If this search produces no results, then it is time to do a thorough search at home in all the places where you think it could have been mislaid.

Once you are satisfied that the credit card is nowhere to be found, its time to phone the credit card company. Make sure you have all the credit card details handy, using previous statements if you don't have these written somewhere safe. You will be asked your name, address and answers to security questions set up when you first applied for the credit card.

Reporting the loss of your credit card as quickly as you possibly can ensures that no one has the opportunity to use your card fraudently. Most credit card companies have 24 hour phone lines set up precisely for this reason and the sooner the loss or theft is reported to them the better it is for you.

The moment the theft or loss is reported, the credit card company will put a stop on your card so that no further use of it is possible. If there has been any fraudulent use of your card most credit card companies will refund this money after a thorough investigation which can take some time. This is the reason why the loss has to be reported immediately so that any illegal use is stopped in its tracks.

You will be issued with a replacement card which normally takes about a week to arrive. This is followed by a new PIN number to be used with your replacement card. If, by any chance, you have found your credit card in the meantime, destroy it immediately as you cannot use it any more.

It is advisable to have insurance on any loss or theft of your credit card as you are compensated for any loss on your card. This is usually a small fee that you pay on an annual basis.

Healthy mothers raise healthy children

A child's relationship with the mother begins from the moment of conception when its life becomes totally dependent upon her. What the mother eats and the state of her emotional and mental well being are all relayed to the baby developing in her womb. Therefore, the first steps leading to a healthy child start with a healthy mother.

It is important for the mother to develop good nutritional habits to keep both herself and her child healthy. This is the best way she can give her child a better start in life with greater protection against disease. Scientific studies done on rats reveal that a mother who eats a junk food diet while pregnant will pass these habits on to her children as they grow up. This leads to high cholesterol and triglyceride levels in the blood and also a higher glucose level, health indicators that increase the risk of heart disease and type II diabetes in children as they grow into adulthood.

Eating for two while pregnant should be disregarded as there is no need to double food intake when pregnant. In fact this can put both the mother and the unborn child at risk of becoming obese. Eating sensibly of the right foods and vegetables and steering clear of drinking and smoking will ensure that the child you are bringing into the world is getting a better chance of developing good health.

The mother and child relationship continues as the children grow into toddlers and then into young adults. Whereas young men look at their fathers for role models most young women will look at their mothers for guidance and advice. A mother's actions and behaviour will affect a daughter's views on life. Basic life skills of loving and caring for others and respecting those around them are learnt as children watch adults go about their lives.

Teaching children the benefits of exercising the body and developing good nutritional habits is a great gift to give them for life. Keeping a healthy balance is the key as sometimes too much stress on food and looks can lead to image problems in young people. This can translate into bulimia and other eating disorders if not handled correctly and sensitively from a young age.

Developing and educating the mind is also paramount in keeping children healthy. Getting them interested in a hobby and enrolling them for after school clubs are good to keep their minds busy and creative. The mother too, should keep herself motivated and challenged by learning new skills as her passion and energy for life will be conveyed to her children. Looking at life in a happy, positive way and encouraging children to do tasks that are rewarding and creative can promote self confidence and a feeling of achievement in them.

In conclusion, healthy mums will definitely raise healthy children because they have learnt the skills required to keep themselves in good health and can teach their children to do the same. Mothers are teachers who can instil good habits and thoughts in their growing, impressionable children through their own words and actions.

Not just a marriage partner but also a best friend

In an ideal world the relationship between a man and wife should be the closest, but in the real world marriages fall short in many ways. The person you married changes over the years and sometimes you cannot even understand what it was that brought the two of you together. But if through all the problems that life presents to a couple, they stick it out and not give up on each other, then they do have a relationship that is not only close but built on a solid foundation.

Physical closeness and intimacy in a marriage brings two individuals together in a bond that compares to no other because it is through this closeness that they build a family and home together. Bringing up their children, planning their futures together and making a house into a family home are all the products of a loving and close bond that exists between a married couple. Sometimes in the busy lives that we lead, we forget to tell each other how much we care. In a marriage, it becomes even more important to keep the love alive no matter how long you have been married as it is the warmth of this closeness that will radiate into all other aspects of your life.

Communicating and being open and honest with each other is vital to every marriage so that no grey areas of doubt develop. To be able to joke together and share things that you cannot tell anyone else apart from your partner are things that only true friends can enjoy. This is because you are truly yourself with each other, there are no masks and no put ons, everything that you say and do is genuine and heartfelt. Whether it is arguing about something you do not like or stating an opinion about each other, there is an honesty so that changes can be made and you can both move forward in a more positive direction.

Sometimes, the situations around us test the strength of a marriage; it can be financial difficulties or some other problem that causes differences or arguments. This is when your closeness as a couple is put to the test. How you cope depends upon how much both of you mean to one another and how much you can be there for each other. Some couples pass this test while others break up and move on. The ones that stay do so because their love and closeness means a lot and they will fight any obstacle to stay together. It is for this reason that one of the vows of a marriage are "in sickness and in health, for better for worse, for richer, for poorer until death do us part".

No matter how times have changed and how modern people have become in their ideas and behaviour, one thing that has stood the test of time is marriage. People still get married with all the pomp and festivities they used to all those years ago. This has not changed and will not change. It is a relationship that human beings have been blessed with, because in each other they can find the best friend any person can hope to have.

10 easy pick-me-up tips

1. Enjoy a session of yoga or Pilates to relax your muscles and keep your body supple. Afterwards, spend time meditating to help focus the mind and get rid of any tension and stress that has built up during the day.

2. Do a cleaning session of your wardrobe or bedroom. Get rid of any clutter and pack away clothes that you have not worn for a year. This cleaning will not only clean your room but also help you to clear your mind.

3. Run yourself a bath and envelope yourself with the fragrance of your favourite bath bubbles. Put hair conditioner on, put on your favourite face mask and don't forget an eye mask to relax those hard working eyes. For the next half an hour lose yourself in the world of relaxation and luxury. Light some aromatherapy candles around to set the right mood and use a conditioning body lotion afterwards to feel like a million dollars.

4. Get your nails done as there is nothing like a pedicure and a manicure to feel good about yourself. A massage as you get your feet done is an added bonus.

5. Buy yourself something special. Whether it is make up, perfume, a top or some jewellery treat yourself to feel good about yourself. You are worth it.

6. Buy a bunch of flowers and put them where you can see and appreciate them. Flowers are beautiful and have that special feel good factor when you look at them. Do a spot of gardening if you enjoy it, get rid of any weeds that have taken over your garden and plant something new. It will give you years of satisfaction ad happiness as you watch it grow.

7. Meet up with a friend you haven't seen for a while due to busy schedules. There is nothing more satisfying than having a heart to heart with a close friend. Even if it is just having a coffee together it will be worth it. If meeting up is difficult ring your best friend and have a chat. Ringing or visiting a close relative to find out how they are will make you feel good that you have made the effort.

8. Switching off the television and reading a book is quite relaxing and calming. It might be a motivational book, a thriller, a mystery or just a romantic novel that brings back the thrill of falling in love, but for a while it will take you away into a whole new world.

9. Put on a DVD that you have never got round to watching due to your busy life. Activate the answer phone so you will not be disturbed and just enjoy the movie. The accompaniment of popcorn, a tub of your favourite ice cream or some chocolate never fails to make this movie time complete. For a once in a while treat yourself to this pleasure, but dont make this a habit or you might add on extra pounds that you definitely dont want as a pick-me-up!

10. Plan a romantic evening for you and your partner. Either get a take away or cook a meal which you both have planned together. Lay the table and enjoy the meal in candle light. Concentrating on each other reinforces the love that has brought you together and which is sometimes forgotten in our busy lives. Take time to enjoy each other's company and remind each other of your love. Put on some classical music or a CD of your choice and just have a great evening.

Feeling blue after a holiday

It is a natural human reaction to have periods of highs and lows that seem to follow one another in succession. This is evident a lot more after a holiday in a sunny country when you have been surrounded by friendly faces and beautiful coastal views to wake up to every morning. It is depressing to face the cold winter climate again. Thoughts of work looming ahead and struggles to defrost the car or clear the driveway in the cold mornings is not an exciting one.

Changing your negative thought patterns into positive ones is a good way to learn to cope better. In this case, reminding yourself that you need to work so that you can have enough money to enjoy another holiday will channel the depressing thought into a more exciting and happier one. Changes in mental attitude are helped further by looking after your physical health, so start your day with exercise and eat healthily as a healthy body definitely contributes to a healthy mind.

Unpacking and cleaning the house after a holiday clears the mind and prepares you for going back to work. Do a thorough clean of your wardrobes and give items of clothing that you know you will not wear to a local charity. If, on the other hand, you need the cash, put the items on eBay or sell them through a car boot sale. Any steps you take to get rid of clutter will bring an element of freshness and positivity into your life.

Sometimes, the reality of how much you have spent while on a holiday can make you feel depressed. But as you cannot rewind time, it is best to look ahead, make a budget and plan ways of increasing income to help you get rid of any debt that has piled up.

If you can afford it, give yourself a well deserved break by booking yourself into a spa or a health weekend where you will be pampered and looked after to feel good about yourself. Get your nails and hair done and buy yourself a relaxation or a motivational CD which you can listen to get in tune with yourself again.

The main thing is that the holiday is over, the house is clean, you are looking good, feeling motivated and its time to get back into normal routines again.

The Gentle Touch

Why have we become so hard, so cynical
What has made our hearts turn into stone
A parting curse as if whispered by king Midas
His final touch for us unsuspecting mortals

Searching, seeking what we cannot find
Traversing life’s labyrinth, long and so dense
Sometimes we find what we seek, but not for very long
Before the desire for more starts to rekindle the mind

Travelling along these paths, changes start to appear
The softness goes, the human learns to be unkind
Each to his own, each one vying for the grapevine
No one wants to care, no virtue that seems to endear

The world, its people have lost so much
Time to wake and time to change
Time to care and time to nurture
Time to give back a gentle touch

The gift of laughter

Life can be hard to live sometimes
in the daily rush to do this and do that
let us not forget to use the free gift we have
the gift of laughter

When times are hard, when all you can see is the dark
it is easier to close your eyes and just give up
start looking for the rainbow
that brightens even the greyest sky

Even in moments so sad
Still find something that will make you smile
remember times that make you happy
remember the sad clown that made you laugh

Make this journey a memorable one
not just for yourselves but for others too
and do not forget to use your free gift
the gift of laughter

Does your home decor reflect you?

Your home is an area where you are allowed full reign to decorate as you wish. In so doing, consciously or unconsciously, you give it some of own personality. When you enter a house you can immediately get a feel of the person who owns the house, their standard of living and the age group they fall in. This is normally the case, unless someone has made a deliberate effort to decorate their home in an adopted style.

The first thing you do when you buy your own home is to get rid of everything that belongs to the previous owner, the walls are painted over and the house cleaned thoroughly. Every room's decor is changed using your own ideas until the overall look is exactly how you want it. A study room will have books on subjects you enjoy reading or ones that reflect your interests. Even the wallpaper on your computer screen will reflect your personality. A friend of mine who is a life coach has positive slogans that come up on her computer screen when it is not being used, a great reminder of who she is and what she does for a living!

The bedroom is an area where you relax and for many people this area is most reflective of them. Some women have the most feminine, floral bedspreads with soft toys and cushions strewn all over the bed. There will be trinkets of every kind on their dressing tables and the dominant colour you can see around is pink. Romantic and forever young at heart, these women are not scared to show their feminine side. Others who are more serious or conservative characters will have bedrooms decorated in sombre colours with everything put together in an organised and well planned fashion.

Every aspect of your house reflects your life, past and present. Trinkets from holidays abroad reflect which countries you enjoy visiting and photographs on the walls reveal parts of your life and people you have shared it with. Similarly, paintings and sculptures you place around the house reflect your taste in arts and crafts. From the rugs on the floor to your choice of furniture and fittings, it is all reflective of you because you are instrumental in its choice of purchase.

Some women prefer the traditional look of tapestries and embroidered table cloths and chair backs while the modern woman prefers the minimalistic which is easy to maintain. As times have changed so has the decor of most homes to reflect a fast paced, practical and modern lifestyle. Those who love a certain culture will try and recreate that particular look through their choice of furnishings, arts and crafts.

Home decoration is based on individual choice and preference but the underlying factor is making that house into a home that is both comfortable and relaxing for you and your loved ones.

Selling your unwanted items

From unwanted gifts to impulse buys, we all have items lying around the home that are not being used. When finances are stretched, one way of making extra money is to sell these items to others who might find better use for them. There are several avenues you can explore to sell unwanted items to augment the household income and ease a tight budget.

Car Boot Sale
These are very social events where face-to-face contact is an essential part of the sale. Mostly set up at weekends, it is advisable to arrive early to display your wares and get yourself organised before the public starts to arrive. For a small amount of fee, you can secure a place for your car in an outdoor area and display the sale items to the public from your car boot. It is important to have a sturdy folding table where additional items can be displayed and be prepared to haggle. Keep track of all the payments made and have sufficient loose change on you.

Garage/Yard Sale
This is usually set up in your own backyard or on a quiet street where other people can join in with you. Unwanted items are displayed for sale at very reasonable prices as most of the items are usually used. There is always the chance, though, that someone will pay a good price for a unique or unusual item. Advertise the sale days ahead with a roadside poster or in local shops so that enough interest is generated before the event

Market Stall
If you have enough stock to sell, you can either set up your own stall permanently in an established market area for a fee or set one up temporarily for a few days to sell your items. It is difficult for new traders to fit in amongst established long term traders but if your product is good and the price is competitive there is always the chance that people will come to your stall from miles away.

EBay/Amazon
EBay and Amazon are online marketplaces where people get the opportunity to sell and buy a range of products. On EBay, items are advertised with an accompanying photograph and you can either ask for a “buy it now” price for an immediate sale or put your item up for an auction for a week. If successful, payment is verified and the sold item is despatched to the seller. The success of your sales depends on your credibility as a seller through positive feedbacks. You can also become a trading assistant and help other people sell their goods at a commission or set up your own EBay store at a monthly fee. Both EBay and Amazon charge for selling your items on their sites, which vary depending on your asking prices.

Advertising
Products for sale can be advertised in the classified section of local newspapers, related magazines or in shop windows for a small fee. Putting in sufficient information about the item including the price you expect for it will help filter enquiries from the right customers. Word of mouth advertising to family, friends and colleagues can also be one way to sell a product.

Second hand shops
There are shops that will buy second hand items like furniture from your premises. Do not expect to receive a high price for your items because most of these dealers quote the minimum amount. This option should only be used if you want your garage cleared of items for which you do not have much use. Some shops will buy your products on a sale or return basis for a limited period. If the goods sell, you either pay the owner a fixed commission or a percentage of the selling price.

Website
You can sell your goods through a website but the success of this will depend on how popular the website is and how many visitors you can attract through networking. Many companies offer their services for setting up websites at a cost, which includes back up and support.

The simple things in life

Though some people adopt this attitude quite early in life, it takes others years to realize that the happiness in life lies in the simplest of things.

When you are younger, you want to grab life with both your hands and experience everything it has to offer. You want to emulate the men and women who stare back at you in glossy magazines and buy everything new that springs up in the shops. As your wants grow, so do the fashionable clothes, bigger homes and new models of cars. It is as if you chase all the material things in life but somehow you never can keep up with them.

Before you know it, you are much older and wiser and by now, life has shown you its other side. You lose loved loves you always thought would be around you, you lose material things like your home or your job and sometimes ill health steps in when you least want it to. However, if you survive all these knocks, you gradually start to look at life from a different perspective.

There is no bigger gift than being blessed with a loving and caring family around you. To see them happy, safe and healthy matters more than anything in a world that is full of problems and disappointments. Parents who have brought up level headed children with principles and morals who have also learnt to be responsible, have a lot to appreciate and be thankful about.

If you have suffered ill health and survived, or watched a loved one suffer ill health, being healthy is a wonderful gift to possess. As long as you can lead an active life and are not physically dependent on others, you can consider yourself one of the lucky ones. Those who work in war zones or poverty-stricken countries and see human suffering in close proximity cannot count their blessings enough.

Losing loved ones is one life lesson that changes a person’s life forever. Some become actively involved in helping others while others look to religion and meditation to find inner peace. Some people find that becoming close to nature is almost like a spiritual awakening. The beauty of trees, flowers and animals that roam free amongst them is like food for the soul. With each moment spent amongst the gifts that nature provides, the limited time you have been given is appreciated even more.

The trials of life help to polish the rough edges of an individual and bring out the better person that lies hidden inside. If every moment that life offers is treated as special, then you start to appreciate it and give thanks for it a lot more. Superficial looks and material gains are never the yardsticks that should be used to measure happiness. It is what lies within you and the love that you give and receive that gives you contentment and inner peace.

How smoking can affect your eyesight

The detrimental effects of smoking on the lungs and the heart are well known but smoking can also affect the general health of the eyes.

Cataracts
There is more probability of cataracts developing in people who smoke with the risk increasing as the person ages. Research done on smokers of both sexes at the Harvard Medical School in Boston over a period of five years proved that smoking considerably increased the chances of cataract developing both in the back and in the centre of the lens.

Toxic substances like nicotine present in cigarettes cause damage and irritation to the healthy cells in the eyes and cause them to die at a much faster rate than they normally would. Nicotine is generally used as an insecticide and is believed to have carcinogenic properties. Cataracts result when the number of dead cells in the lens increases and cause a clouding effect over the lens. The vision deteriorates when the lenses lose their ability to focus and produce clear images.

AMD
In reports published by The Journal of the American Medical Association in 1996, it was found that smokers of both sexes had a much higher risk of developing Age related macular degernation (AMD) than non-smokers. This is because smoking impairs the natural ability of the lungs to transport oxygen to all parts of the body. The chemicals found in nicotine have a tendency to weaken the red blood cells in the body, thus affecting normal blood circulation.

If the eyes do not receive adequate supplies of fresh oxygenated blood, they lose the ability to function at their optimum. The risk of smokers going blind in old ages increases up to four times according to research by the British Medical Journal.

Glaucoma
The body needs oxygen to function at its best and if the eyes do not get adequate oxygen there can be a built up of pressure in the eye which leads to glaucoma. Maintaining a healthy lifestyle by cutting out smoking and including plenty of exercise can benefit the overall health of your eyes and prevent this disease from developing.

Pupil Function
In a 2008 report published in Japan by the Journal of Physiological Sciences it was shown that nicotine cravings in cigarettes cause pupil dilations due to the emotional response produced. This can affect the normal functioning of the eye and also cause a reduction in the attention span needed for a specific task. In addition, the colour perception facilities of the eyes can be affected in some heavy smokers.

Smoking can worsen problems associated with general eye health because of the number of toxic materials like nicotine present in cigarettes. For people suffering from diabetes the risk of damage to the eyes increases even more. Smoking affects a person’s appetite leading to nutritional deficiencies in the body and nicotine also affects the nerves supplying blood to the eyes leading to poor eye health and vision as a result.

The dangers and consequences of smoking both to smokers and non smokers alike should therefore be carefully considered before a person takes up this very risky and expensive habit.

Climbing the career ladder

We all dream about earning more and reaching the next level of career progression that seems tantalizingly close and yet so far. What is the way to climb that ladder of success that seems so easy for some people and so difficult for others? Well, it does happen but there are things that you have to do to make it happen.

CONFIDENCE
You have to be mentally focused on wanting that promotion really badly. If you feel you have the necessary education and experience that the job requires then start putting the wheels in motion by putting your name forward for promotion. Being shy will not get you on that career ladder. Arrange a meeting with your manager to discuss reasons why you should be the one suitable for that position. You will have to be self confident, assertive and sell yourself as the right person who can not only do the job but who can do it well.

QUALIFICATIONS
Having the right qualifications will automatically put you in a better position to be considered for a promotion, though this might not always be the case. If you have enough practical experience you might make an even better candidate than someone who has just qualified with only theoretical knowledge under his belt. Suggesting that you are willing to be trained for a position might be an attractive option for some companies who would rather train an existing staff member who has proved his worth than someone of whom they have no experience. If your company has a mentoring scheme put yourself forward for it so that your career is tailored towards the direction you want it to go.

COMMUNICATION
A promotion becomes attainable if you are a communicative individual who is good at networking with other members of your team. Letting it be known that you are interested in a position will get you noticed and you could be very soon be the person being considered for it. Being friendly with work colleagues and able to work together as a team is a likeable quality that can also help you move forward in your career.

ACHIEVEMENTS
Consistency in your work and surpassing the expectations the company has about you will make you a candidate suitable for promotion. Promotion comes when you prove yourself worthy of it. Actions speak louder than words and you can prove this by achieving targets, completing tasks in time and recommending yourself for any extra responsibilities that come up. Making yourself invaluable to your team members and ensuring that goals are achieved will make you stand out. Flexibility in the way you work will also prove that you can do different tasks and do them successfully too.

In conclusion, climbing the career ladder begins when you are ready for it. It will start with your attitude, being laid back in your career and not changing your mind set will continue to bring stagnation and routine. It is when you want change passionately that change finally happens.

Make small changes for a new look

Changes in circumstances can kindle the desire to re invent your look as you take stock of old habits and replace them with new ones. Whatever the reason, there are small changes you can make to your existing look which will make you feel better about yourself and boost your self confidence.

Nothing sets off a new look better than a new hairstyle, so invest in a trip to the hairdressers for a cut and blow dry. Take the hairdressers advice on what suits your face shape and features and do not be afraid of choosing a different style to what you are accustomed. Why not try a different hair colour or get some streaks put in to give your hair that sun kissed look. Look for hair salons that offer discounted manicures and pedicures for their clients so you get the added benefit of getting your nails done at the same time. If you prefer to do your nails at home, buy a new shade of nail varnish that you have not tried before or match it to a new outfit.

Experiment with different jacket and skirt styles to avoid monotony in your look and this season, welcome colour into your life especially if you are used to wearing neutral shades like blacks and browns. Choose from a wide spectrum of colours that range from lemon yellows, shades of pink like salmon and fuchsia, blues and lavender. Updating your wardrobe with any clothing item that reflects current fashion trends and colours gives a general feel good factor and uplifts the mood.

Buying a new item of clothing necessitates matching jewellery to enhance and complete the overall look. Modern jewellery is loud and colourful, inspired by exotic ethnic designs and adding a new bracelet, necklace or earrings can add interest and style to any outfit especially if it is simple with few details.

Even though some of the modern shoe styles are not the most practical to wear, you can always find a pair of shoes in current strappy styles that set off a new outfit and are within your budget and taste. Pair them off with a matching handbag for a coordinated look and choose from the brightest shades this season, as these give vibrancy and interest and add a new twist to your usual dressing style.

Complement any new addition to your wardrobe by buying a matching lipstick and try out some of the latest mineral foundations that promise a flawless and natural looking finish to your make up. If budget allows, get a facial done to get your skin buffed and polished. Some make up counters offer free advice and will do a make over to help you choose the right make up shades and tones that best suit your skin and hair colour.

These small but effective changes will steer you into experimenting with a new look but it should be one that you are comfortable with and does not necessarily cost the earth.

Cancer fighting vegetables

Research has shown that vegetables play a vital role in helping the body fight many diseases including cancer, proving once again that nature does know best. Many health conscious people try and include at least five fruits and vegetables a day in their diet to benefit from the vitamins and minerals they provide.

Vegetables like cabbage, broccoli and cauliflower, kale and Brussels sprouts belong to the Cruciferae or Brassicaceae group of vegetables. When these vegetables are eaten or lightly cooked, Indole 3 carbinol is released. This has antioxidant properties and helps to neutralize free radicals in the body and prevent the growth of tumors. These vegetables also contain glucosinolates, strong sulfur containing compounds that kill cancer-causing cells in the body and vitamin C, which boosts the immune system and helps the body to fight disease.

Colorful vegetables get their bright colours from cells called anthocyanins, which are also cancer-fighting. In fact, the brighter the color of the vegetable the more potent becomes its cancer fighting properties. Carrots contain beta-carotene and falcarinol that reduce the risk of cancer and tomatoes contain lycopene, an antioxidant that prevents the activity of free radicals in the body. Other cancer fighting vegetables include red, green and orange peppers, black berries, blueberries and beetroot.

Garlic and onions belong to the Allium family of vegetables and they have a sulphur compound in them called Diallyl sulphide that protects against breast cancer, prostate and colon cancer. Shallots are especially rich in antioxidants and yellow onions due to their pungency prove to be more effective than other milder varieties.

Some varieties of mushrooms like the shiitake and maitake mushrooms help the body fight cancer by boostng the immune system in the body. The ABM mushroom or Agaricus Brasiliennis found in Brazil contains powerful immune boosting substances known as Beta Glucans which prevent formation of tumours in the body. Maitake mushrooms contain a range of vitamins and minerals that boost the immune system and reishi mushrooms are said to be antioxidant, antiviral and anti-inflammatory.

Beans and legumes provide a cheap but very effective source of antioxidants for the human body. Red kidney beans and pinto beans contain a high level of antioxidants with the dark colour associated with higher phenol levels. Legumes like peas and lentils are low fat, high in dietary fibre and antioxidants and help boost the body's immune system.

It is not only vegetables on land that can help control cancer but also sea vegetables like kelp and nori which are full of nutritional value. According to research done in Japan, seaweed has a concentration of minerals like iodine, potassium and iron and also contains a substance called fucoidan, which destroys cancer-causing cells.

These are only some of the vegetables that can enhance the overall health of our bodies and prevent it from disease. A combination of fruits, nuts and seeds and a healthy fitness regime can help put us on the path of natural health that steers away from prescriptive medications and their side effects. It is important to include these vegetables in your daily diets and the benefits are even greater if the vegetables are raw, fresh and from organic sorurces.

Rice - A beneficial food source

Rice is one of the oldest cultivated crops in the world. Like many other cereal grasses like millet, wheat and rye its grains are used as staple food in many countries of the world including South East Asia, Africa and America.

Different cultures of the world have contributed their unique ingredients and methods to enhance the flavor and presentation of rice dishes. Foods like lentils, meats, spices and vegetables combined with rice have enhanced its nutritional and health benefits and made it a vital component in our daily diets.

Rice, in addition to foods like cereals, bread and pasta is part of the group of grains called complex carbohydrates, whose daily intake provides our bodies with the energy to perform normal physical activities. It also contains protein, vital in the healthy muscle function of the body. Another good thing about rice is that it is low in fat content and free from cholesterol. Rice also contains Vitamin E, potassium and the B vitamins like Niacin and thiamine, which promote a healthy nervous and digestive system.

Though there are many different varieties and colors of rice grown throughout the world, unmilled rice has the most nutritional value compared to the white rice we commonly see in grocery stores or in our homes. The milling process used in rice production removes the husk and the layers of bran in the rice and puts it through whitening machines to give it the characteristic white color. It is through this process that some vital vitamins, fiber content and minerals get lost.

Brown rice is brown in colour as its name implies and is rice that has its bran layer and the endosperm of the rice left intact and has not been hulled. The bran increases the nuttiness of the flavour and gives it its high fibre content. This rice can take several hours to cook unlike white rice and it is advisable to refrigerate the rice after use due to its tendency to become stale.

Brown rice is the variety that is better to eat, as it has the high fibre content beneficial for the body and it contains vitamins like manganese, iron and potassium in addition to B vitamins like Niacin and Thiamine. Brown rice is higher in fat than white rice but this is unsaturated fat, with a low GI (glycaemic index) value and is beneficial to the body, as it does not contribute to weight gain or diabetes.

It is important to remember to combine a rice diet with a variety of other foods like fish, vegetables and lentils. This will ensure that the diet has a wider range of vitamins and minerals and amino acids, which are vital to repair important organs and muscles in the body. In addition, food combination helps to lower the overall GI value of white rice so it is always advisable to balance your white rice intake with added protein, vegetables and fibre.

Simple tips for immediate stress relief

Stress is a natural response of our body to stressful or anxious situations and the body responds by releasing appropriate chemicals into the bloodstream. For instance, when you face a dangerous situation there is a natural urge to run away from it and the body releases a burst of energy to give us the necessary physical strength to do so. There is also mental stress that a person experiences that is caused through personal problems, overwork and fatigue. Sometimes environmental factors like being stuck in a traffic jam for hours or shopping in an extremely busy shopping mall can aggravate stress in some people.

There are a number of bodily symptoms of stress which include a rapid heartbeat, headaches, high blood pressure, anxiety and panic attacks. In some people stress can lead to depression, comfort eating, being overweight as a consequence, stomach cramps, breathing problems, confusion and in severe cases a nervous breakdown.

If you are facing a situation that is causing you stress or anxiety, remember that you are not alone and there are millions of other people in similar situations. You can practise the following natural remedies to help you cope better and if practised regularly they will train your body and mind on how to relax better. Begin by finding a quiet room, put on some relaxing music and try these following self help techniques:

Massage: Start by gently massaging your temples in a circular motion. Massage the forehead muscles upwards and out to the side of your temples. Gently massage your cheeks and chin muscles upwards and do circular movements around your eye area in an anticlockwise direction. Continue this motion while you consciously try to relax your face muscles and gradually you will find relief from a headache caused by stress. Most people who are stressed keep their face muscles quite taut without realising they are doing it. Consciously relax your jaw and your face muscles and this will allow your blood to flow better and reduce the tight feeling that accompanies headaches.

Smile: As your jaw relaxes, smile to yourself for a count of 90 seconds. Keep your eyes closed and focus mentally on what you are doing. Smiling instantly changes the mental outlook to life and also exercises the face muscles so that in addition to reducing stress you are looking younger for it.

Breath: Try to concentrate on your breath. Make each intake of breath longer than the last until you are breathing slowly and deeply. Try to breathe in through your teeth and then out through your nose. The intake of oxygen into your lungs will help you feel relaxed and in addition you will be making optimum use of the capacity of your lungs. An excellent way to lengthen and optimise your breath is to close one nostril and deep breathe through the other. Hold for a few seconds and then release your breath through the other nostril. Gradually a rhythm is develops which you can continue for 10 minutes until you feel fully relaxed.

Visualization: As you breathe slowly and feel more relaxed try and imagine yourself in a place that makes you happy and content. Try to make the images and the sounds quite real in your mind and smile as you visualise yourself actually being there. This is a great technique of destressing the mind and the body through the power of the mind. If you do this for 10 minutes to soothing music playing in the background the results can be quite dramatic and you will wake up feeling quite refreshed, happy and invigorated.

There are so many different occasions for throwing a party but if you are getting a group of people together to socialise, here are some basic tips to get you organised.

Put pen to paper and make a list of all the people you would like to invite. Choose personalities you know will not clash but mix well with one another. The main thing is getting people together who know how to enjoy themselves and have a good time.

Decide whether you want to have the party at home or at a different location. This will depend on the number of people your list includes, for a large group of people, it is better to choose a bigger venue to accomodate everyone comfortably but for a smaller, intimate group, a home setting is ideal. Book the venue at least a month or so before the event to avoid disappointment. Most venues ask for a provisional booking to reserve the place and a week before the event the full fee is payable when a definite confirmation of the booking is done. If the party is to be held at home ensure there is sufficient room for the guests to move around comfortably and if this means moving your furniture around to make more space, do so in advance.

For a smaller gathering, call your guests and find out if they are available to attend on that date. Ask for confirmed availability so that you know exactly how many people you will be catering for. For a larger gathering it is preferable to send invites a month or so before the event and have a date included in the invite for the RSVPs to be returned by.

Parties held in bigger premises with a large number of guests should be catered for by professionals to make sure the quantity and quality of food is just right. Once the menu has been decided, call local caterers to compare rates. Most catering companies can also provide themed decorations for the hall in addition to tables, chairs, plates, cutlery and table linen.

Decide on a menu and to make life easier, make starters in advance and freeze them to save time. Food, drinks and other ingredients required for the cooking, baking or frying should be shopped for in time. Most of the cooking can be done a day before the party to give you enough time to get ready on the day and refrigerate all food to avoid any spoilage.

Planning a party at home will require sufficient serving dishes and other tableware for the day. Lay out all the dishes, cutlery and glasses on the serving table a night before. Have a nice floral arrangement on the table to add to the festivity of the occasion. Any decorations can be put up a few days before to cut out the last minute work. Make sure the house has been cleaned, towels been laundered and table linen is immaculate.

If you decide on live entertainment or a DJ, have a confirmed booking in advance. If you decide not to go for this option, choose instrumental music or light background music to play while your guests are eating and getting to know each other, the tempo can change once guests have eaten and want to have a dance later. Make sure you enjoy your party and have a good time as this will encourage your guests to let their hair down and enjoy themselves too. Let the music play, eat the good food, enjoy a good discussion, have a dance and have a great party!

Once the party if over and it is time to clear up accept any offers of help to make life easier. If it was held in a a hall, you will require cleaning services to make sure everything is left just as you found it.

Writing explored

The moment the pen touches the paper the mind gets to work, things that we feel passionately about are out in the open, we are sharing our lives with other people who read these thoughts and either disagree them or relate to them depending on their own life experiences. Opinions are expressed and ideas shared with others and a communication link between family and friends is established as can be seen by the number of modern day blogging and personal websites mushrooming everywhere.

For most people writing is a healing medium, it is calming and relaxing and as you write, your feelings pour out from within you and you get the feeling you are being counselled. This healing process is wonderful especially for someone who is not a great talker, his thoughts and words are being expressed and his soul is lighter in the process. From a health perspective this is definitely a positive aspect as hidden and nagging feelings are brought out in the open rather than being left to fester.

Writing can become a social activity if you decide to join a local writing group where topics on every subject are written, discussed, and analysed. This could turn into a hobby for some people, a way to pass time for the elderly who are rich in life experiences or it could be the beginning of a career path for others who need advice and guidance on how to begin writing. Writing is the best tool for communicating the spoken word to millions around the world as the internet has now firmly established.

As a young adult you can write school essays on different subjects to increase your knowledge of a particular subject but as you grow up, working for a newspaper or magazines means you are allowed an element of free reign to your writing so that personal opinions or first hand experiences can be related. For those who enjoy writing stories for a living, their bestsellers will have just the right ingredients to get people queueing up to buy their books. Their words enrich our world and as they share their talent with us they take us into mysterious and unexplored fictional worlds. Creative writers also include poets, song writers and writers of drama whose art and talent entertains millions worldwide.

Writing therefore touches every aspect of life, the moment you are given a pen you start writing as if by magic. But as we express ourselves whether for our own satisfaction or for the enjoyment of others, we should write freely but wisely for the pen is a powerful tool and our words can sometimes affect the lives of others.

Tips on buying a Wok

Though the origins of the wok are Chinese, it is a common cooking utensil found in most kitchens around the world. These days the internet has made recipes for all kind of international cuisine easily accessible to anyone who loves to cook and cooking Chinese food in the wok gives it an added authenticity.

There are different kinds of woks available in the market depending on what sort of recipes you are interested in. If you enjoy making stir-fried meat, vegetables or fried rice dishes that can be cooked quickly and easily on high heat, then it is ideal to cook these using a wok.

Woks come in different sizes depending on how much food you are planning to cook and the number of people you are cooking for. For larger quantities of food woks up to 14inches in width are available. Just remember that the wok should be large enough to contain the meat or vegetables you are planning to cook and leave enough room to stir without the food spilling over. Also, take into consideration the size of the burners and the type of cooking stove you have in your kitchen.

Though you can buy a wok with a rounded base, in modern kitchens the best bet is to buy a wok which has a flat base. This makes it easier and safer for the wok to sit on the hob, whereas the rounded base will keep on moving while you cook. Considering that hot oil is being used, this can turn into a dangerous situation if the wok is accidentally moved while cooking.

Another factor to take into account is the weight and the thickness of the wok. The thicker and heavier woks require a longer time in heating up whereas a thinner wok will heat up much faster and is therefore time efficient for busy people.

Woks also come with different type of handles; some woks have wooden handles whereas others come with metal handgrips. Please keep in mind that the metal grips can heat up whilst cooking and can burn your hands. On a practical level, wooden handles are safer as long as care is practised when tossing hot food while stir frying.

There are woks available, which have a non-stick coating to stop food sticking when cooking and this makes washing up easier. With stainless steel woks, you can stir fry food, steam it and deep fry it as well. The traditional carbon steel woks are considered to be the best of all the woks by most cooks as heat is distributed evenly and hence food is cooked better. Electric woks are also available these days to make outdoor cooking possible but these are slightly more expensive than the other woks described above.

Finally, when you have decided to buy your wok please remember to 'season' it or clean it properly before use. Rinse the wok with a sponge and hot water and then put it on the heat to help it to dry. Now wipe it dry with kitchen towels and then using another kitchen towel which has some vegetable oil rubbed on it wipe the wok with this towel until the wok has a film of vegetable oil coating on it. Now you can keep it away until you use it again. Do not use abrasive cleaners on it or it will ruin the surface area of the wok.

Online travel sites - Make your holiday booking easier

Booking a holiday on the internet gives you instant access to a range of different tour operators and travel sites with the convenience of booking at any time of the day or night. You can obtain instant quotes that suit your budget and depending on availability of tickets, travel arrangements can be made in the comfort of your own home. All these benefits certainly make the internet a convenient, competitive and time saving place to plan a trip in your own country or abroad.

Ensure that the site has secure payment procedures before you use your debit or credit card to pay for the ticket. It is also important to read the terms and conditions before confirming the booking. Once tickets are booked, an E-ticket can be printed which should be treated as safely as you would an ordinary airline ticket. Some airlines also give you the option of checking in to save queuing for hours at the airport. Do remember to print out a receipt of payments made to the online travel agency and any other validating booking documents in case of any problems that might arise with your booking later.

There are several websites you can visit for information and advice if you are planning a holiday trip. An informative and user friendly site providing instant quotes on air travel around the world, including information on car hire, hotel accommodation and travel insurance is http://www.expedia.co.uk/. You can find tailor made package deals depending on your individual requirements and there is a guide on world airports, visa and passport requirements, a currency converter and health and safety regulations for travelers. Once registered with expedia you can receive special offers and exclusive travel deals.

If you are a student looking out for a cheap holiday bargain because of a restricted budget go to the website http://www.cheaptickets.com/. Live sporting events and concert tickets are also advertised here with a “cheap of the week” offer every week that might just suit your pocket. Another travel site that covers all aspects of travelling around the world with themed holidays and prices to suit all pockets with advice on travel insurance, car hire and hotel accommodation is http://www.ebookers.com/.

It is important to research a foreign country thoroughly before you decide to visit it. There are different cultural aspects to consider in addition to the different rules and regulations that need to be observed. If you want to research the country you are planning to visit go to http://www.transitionsabroad.com/ for detailed information on every aspect of your travel. Guide books, health and safety regulations, the natural environment and habitat of every country is covered.

Easy access to the internet has made social media an important part of our society as people share and exchanges their views with others all around the globe. This is also a growing part of the travel industry where every online travel site now gives people a chance to share their experiences with other people. This is a useful tool as long as people share opinions and reviews that are fair and not biased so that others can take advantage of their recommendations.

Another interactive site is http://www.travelpost.com/ where people from all over the world post their hotel reviews. Sharing your experience on the site gives others the opportunity to read about a hotel before they decide to book it and there is a hotel directory with current rates and special deals on offer. You will find access to other travel websites providing information on accommodation, transportation abroad and useful travel blog sites like www.gadling.com which gives useful tips on bargain destinations with an interesting view of an airplane cockpit in the cockpit chronicles.

As a traveller you want to find the best places to eat and shop when you visit another country and http://www.citysearch.com/ is a site that does just that. You will find reviews on the best places to eat out and where to find shopping areas in different international cities. In addition, if you are abroad and looking for a beauty parlour or have a wedding to organise you will be guided to the best place to visit in that part of the world for help and advice.

Backpackers and mountain bikers can get unlimited access to trail maps with pictures and descriptions from http://www.trails.com/ and you will also find details on where to buy outdoor equipment, travel books and clothing required for the trip here. There is also information on outdoor activities like bird watching, canoeing, nature tours and fishing spots in the country you are visiting. Reviews and recommendations of different trails and photos can be shared amongst others who can register free with the site.

Once you have decided on a trip, to compare a price that you have been quoted by one online travel agency with others and pick out the best deal that suits your budget visit http://www.hotwire.com/. This site gives you prices on travel, car hire and hotel accommodation and you have the option to compare this price with 4 other top travel sites to find out if you are getting the best deal. There are last minute hotel deals advertised and whether it is a golfing holiday, holiday in the sun or a skiing holiday that you are looking for, you can book it here at a discount.

Pet care - Get your child involved

I remember how excited my daughter was when we decided to get her a pet rabbit. She would feed him and help me clean his hutch and the first thing she would do when she came back from school would be to check if “Noodle” was okay. She would play with him for a while before she got on with her school work and I made sure she knew how he was getting on and what he had done that was funny or different that day.

When you bring a pet home, it is going to be part of the family and every member, no matter how young or old, should have a chance to become involved in looking after it. If your child is old enough, allow him to spend quality time with the new pet under your supervision. This will encourage them both to nurture a relationship that will not only be reassuring for the pet but will also teach your child how to become a responsible pet owner.

From the initial journey of the pet into your home to helping it to get accustomed to it, make this a process in which the child is allowed to participate fully. Contrary to what some people might think, children enjoy being given responsibility and looking after a pet can give them hours of joy and fun. In addition they learn that the pet has needs which will need fulfilling, even if this means giving up the television or the computer game to ensure they are met.

It is important to remind the child of the importance of caring and loving an animal so they grow into future animal lovers. Encourage them to watch programmes on animals as this will educate them while being entertained at the same time. I would take my daughter with me when I shopped for “Noodle’s” needs because I wanted her to learn the practical side of what was required to look after his health to keep it in peak condition. I also bought her a book to read on rabbits and before long she was offering me advice and tips on how to look after Noodle even better!

If you have a pet dog, take your child to the park with you so he can watch and learn what you do to keep the dog in control and also how you clear up after it. It is important to teach the child basic commands in case the child is alone with the dog and has no idea how to keep it in check.

Teaching your child how to love animals and care for them is a good way of making them become responsible and unselfish human beings. In return the pet gives them back unconditional love which is both rewarding and a joy to receive.

Wall Murals - Transform that plain wall

While most people opt for ordinary wallpapering, there are those who want to be different and decide to choose a wall mural instead. The choice of wall murals is varied and can range from scenes of tropical beaches to picturesque gardens. The creativity of art in wall murals can transform a plain and simple background into a colourful and vibrant scene.

From prehistoric times human beings have decorated their surroundings as the paintings of animals and tools found in caves in countries of Africa, India, Europe and Australia reveal. The Romans also left their legacy behind in their wall paintings which they did for decoration and colourful effect and the trend continues in modern times.

Wall murals are suitable for any room in the house, from the home office to the bedroom. The reason to have the mural might be to cover up imperfections on a wall surface or to transform the look of a boring wall into an interesting and colourful one. While most wall murals enhance the look of a room that is bland and uninteresting, a room that is already quite bright and colourful can look quite overdone by using a wall mural. The key here is to keep the mural low key but with enough detail to convey the message you want to give. It should blend in with the decor in the room and should complement it rather than work against it.

Bringing the outdoor inside is one advantage of wall murals. Pictures of animals, plants and flowers show nature in all its splendour and help create a spectacular seasonal look throughout the year. For example a mural of a bright summer day can be quite welcoming if it is dark and wintry outdoors. For people who suffer from the SAD (seasonal affective disorder) syndrome, wall murals can be quite uplifting and help to bring positivity to the mood.

It is a matter of adding your own personality and style to your home or sharing an inner feeling with those who come into your home. It can also be a representation to the world of what your profession is and what you have made of yourself in this world.Murals of movie stars can enhance the wall of a recording studio, while children's rooms can have murals of dinosaurs and giraffes or princesses and fairy story characters to add that element of fun and adventure.

Wall murals can be custom made using your own pictures or designs and having these printed out by a professional design company into the size, dimensions and colour that suit the room. They can be put together on the wall in sections using directions provided and wallpaper paste. Some companies use your photographs and can make these into wallpapers or blinds for any room in the house.

Some wall murals comprise of large stickers which have self adhesive backs and can also be easily removed. These are suitable for most wall surfaces around the house. Latest wall murals are 3D computer generated to give them a realistic, lifelike quality. There are wall murals that can also be painted onto the walls surface and this style is called trompe d'oiel. Painted by specialist artists and designers, the design, colours and size has to be agreed upon before any work begins, so that you and the designer are both in agreement to what the end effect should be for your home.

Exercise – The perfect stress buster

We are all aware of the physical and mental stresses modern living has brought in its wake as we try and cope with its daily demands. Many stress related illnesses including high blood pressure, depression, anxiety attacks and obesity are on the increase. One way to eliminate or reduce stress from your life is to devote half an hour daily to your body's well being by exercising. As you notice both your body and mind reap the benefits, you will realise that it is half an hour of your time well spent.

Exercise is important in stress reduction because it releases chemicals called endorphins in the body that make you feel relaxed and cheerful. It also helps the body find a release for chemicals produced by the body in stressful situations which can gradually impair the body’s natural functions and lead to illnesses and disease. Learning to combine exercise with a wholesome diet, meditation and relaxation techniques can all help you to face stressful situations better in life

There are various ways you can include exercise in your daily life. These do not have to be strenuous but simply walking to the shops instead of driving and parking your car further than you normally would, adds a further 10 minutes of walking into your life. Invest in a pedometer as it will give you the impetus to complete the recommended 10000 steps a person should take during the day.

The choice of exercise can depend upon each individual. For some people a brisk daily walk or a swim might be enjoyable but for others jogging or cycling is the preferred option. Half an hour of daily yoga, Pilates or Tai Chi can also prove invaluable in relaxing and toning the whole body. Using light background music as you exercise adds to the overall mood of relaxation and remember to warm up before you start any exercise and do a cool down session after the exercise is completed.

The idea is to enjoy the exercise and get the body moving, the heart pumping and the muscles working. The heart is also a muscle and like any other muscle in the body the more you work it, the stronger it gets, and the better it performs. There is also a reduction of fatty deposits and cholesterol levels in the body as a regular exercise regime is established. As excess pounds are shed, the body starts to look fitter, leaner, more toned and younger. Stamina and strength levels improve and with the mind and body getting stronger and fitter you find that you can cope better with stressful situations.

As you get accustomed to daily exercise you will notice an enhancement in your general outlook towards life. Feelings of positivity increase and feelings of depression and anxiety lessen. Not only will you look and feel better but exercise can also help you to sleep better as muscles relax and tension is reduced. Clothes fit better and self confidence is boosted as the general appearance improves. This relates to an increase in social activities and a desire to achieve more goals in life.

Stress and exercise have an indirect relationship with each other so do more of the latter to feel less of the former. Stress stems from feeling weak and unable to cope. Exercising will help you deal better with such feelings by making you feel empowered and more positive.

Lower your blood pressure naturally

Introducing the following foods to your diet can contribute towards reducing blood pressure, but if already take blood pressure medication, it is best to consult your doctor before making any changes to the dosage you normally take. In any case improving your diet can only benefit the entire body and there is the added bonus of keeping side effects of prescriptive drugs at bay.

Fish Oil: Fish like mackerel, halibut, tuna, herring and sardines contain Omega 3 Fatty Acids like Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) which are both anti-inflammatory and anti-coagulant in nature. They can help reduce levels of LDL or bad cholesterol in the body and increase levels of HDL or good cholesterol, subsequently lowering high blood pressure levels. By thinning the blood and easing blood flow, you lower the risk of having a stroke or a heart attack because the chance of blood clots forming in arteries is lowered. The risk of atherosclerosis or hardening and narrowing of the arteries is also reduced. A point to note is that it is best to buy fish from clean water fisheries to avoid dangers of eating fish with high level of mercury contamination.

Garlic: The benefits of this herb in helping circulatory problems are well known. Garlic contains adenosine that dilates blood vessels, relaxes muscles in the body and helps in lowering blood pressure. Garlic reduces levels of harmful cholesterol and also thins the blood thus preventing the formation of blood clots. It is best eaten raw, though you can buy it in capsule form in most health shops but should be avoided if you are already taking blood-thinning medications.

Celery: A vegetable used in traditional medicine both as a diuretic and muscle relaxant. It contains compounds called 3-n-butyl phthalide, which relax the muscles of the arteries and help the flow of blood by preventing clotting. It is rich in vitamin C, which aids the body’s immune system and helps to lower cholesterol levels, but it should be taken in moderation as it contains sodium that can raise blood pressure.

Hawthorn: The leaves and flowers of this shrub are used to treat heart problems as they contain bioflavonoid that can contribute towards a healthy heart function. Hawthorn helps to improve blood circulation by strengthening the walls of the arteries, lowers cholesterol and prevents blood clotting that could lead to an increased risk of a heart attack. This herb seems to have no long term side effects associated with it and is considered safe to use over a period of time.

Potassium: According to a study done in 2005 in St. George’s Medical School in London, potassium citrate was found to be as efficient in lowering blood pressure as potassium chloride. It had the added benefit of being found naturally in foods like bananas, potatoes, yogurt, citrus fruits, green leafy vegetables and whole-grain cereals. It is best to use natural plant sources for potassium intake, but people suffering from kidney disease have to exercise caution as introducing too many potassium rich foods in their diets could have an adverse effect.

Magnesium: Almonds, Brazil nuts, cashews, halibut, beans, green vegetables, whole grains, buckwheat flour and low-fat dairy products are good sources of magnesium. This mineral is said to contribute towards lowering blood pressure by helping to relax muscles in the body including the heart muscle. It prevents nerve tremors, muscle weakness and irregular beating of the heart and reduces blood-clotting, factors that increase the risk of heart attacks and strokes.

Coenzyme Q10: An antioxidant that is useful in converting fatty acids in the body into energy thus preventing accumulation of fat in and around the heart muscle. Studies show that introducing 30 mg of this nutrient to patients suffering from heart disease showed an improved heart function with an increase production of energy. It can be obtained from organ meats like heart, kidneys and liver, including sardines and peanuts.

In addition to including the above foods to your diet, it is important to include some form of cardio vascular exercise in your daily routines to improve the heart muscle. Drinking and smoking excessively can worsen any health condition so it is best to cut them out of your lifestyle. Eating healthy meals and cutting out fatty and high sugar content foods will all contribute towards lowering your blood pressure and enhancing the quality of your life. One note of caution though, it is always useful to consult your doctor before introducing any new supplement in your diet especially if you are already on medication.

The Credit Crunch - Making changes to help you cope

The credit crunch has shown us that institutions like banks and building societies are as fallible in the face of financial problems as the average person on the street. It has alerted us as individuals to be financially astute in our daily lives and not to be easily tempted to spend as would have been the case a few years ago.

Shopping with credit cards does not seem an attractive option these days and they seem to be even more of a burden than ever before. People are realising they are having to pay for the excessive lending policies of credit card companies and everyone wants to reduce their credit card debts, especially store cards who have the most exorbitant borrowing charges. While cutting up all your credit cards is the wisest choice, shopping for credit cards is another option for those of us who cannot manage without a credit card. Shop around for a card that charges a lower APR and one that offers 0% interest for balance transfers for a limited period.

Cutting down on household expenses is what most of us are doing these days by looking for alternate and competitive suppliers of gas, electric, car insurance, telephone and the internet. Even though petrol is now cheaper than what it was some months ago, it makes sense to reduce unnecessary and costly car journeys.

One benefit in times of recession is the offers that spring up in shops all over the country. Most stores offer discounts of up to 50%, and for those of us who have been sensible savers now is the time to spend some of that money on reduced items. Buy one and get one free offers always sound good and there are stores that offer free gift-wrapping services for their customers. For that special occasion giving expensive gifts is both impractical and unwise, so if you haven't got the money to spend, look for cheaper alternatives. Some examples of these are books, music CDs, gift vouchers and auction items on eBay where you can always find a bargain. For those who are creative, find new ways of making gifts and greeting cards for your family and friends for a cheaper but unique option.

Exploring more ways of earning income is a priority for those people who either have lost jobs in the current times or are facing this prospect in the coming year. Look around the house or the garage for items that might earn you some money on eBay or try selling your items in car boot sales. Advertising unwanted household items in local shop windows or in the free newspapers in the area is a good way to have a clear out and earn money at the same time.

Your home can earn money for you if you have an extra room in the house. Let out any room that is empty or rent out your garage space for anyone who might be interested in using it. Advertising services like gardening, tutoring or home decoration in local papers is another way of earning extra income. Learning a new trade can enhance your earning potential as can improving your skills by getting further training in a subject you already know.

If you are one of the lucky ones who has managed to make money and saved it, hold on to these savings in a bank that is offering good interest rates for savers. You will need to research the rates being offered for the most competitive as they are at their lowest in current times. The rental market is still doing well, so if you have money to invest do so in a by to let property. Not only will you be in a position to negotiate a much lower price, but you can put it up for rent quicker, as most people are renting rather than buying these days.

It is sad fact but due to many bankruptcies, people are selling their houses through auctions for a quicker sale. Obviously, for those who have capital, auction properties are one good way to buy a run down property that can be improved and let out. For anyone hoping to get a mortgage it will be tough time getting credit as banks and building societies are reluctant to lend in current times. If you do manage to get a mortgage then be prepared to pay a lot more than you would have a year ago. House sellers are finding it hard to sell their properties and the offers they receive are much less than they hoped for. One-way out is to try to sell your house privately through the internet rather than through an estate agent so you can save on the fees they would charge.

With interest rates falling, those with a flexible mortgage will find more money in their pocket. It is more difficult for those who have fixed interest rate mortgages as switching over can cost you an exit fee that could be quite large. It is best to talk to your mortgage provider for the best deal available to you in the current market.

For those badly affected by the credit crunch, organizations like the Citizens Advice Bureau can offer advice and guide you through this difficult time with best options available to you. If you are unemployed, register with a local job centre to help you financially and aid you in seeking employment. The main thing is not to give up but seek help and advice, which is readily available to anyone who might need it.

Henna - Some Uses

The botanical name for the henna plant is Lawsonia Inermis. It flourishes in countries with hot climates like India, North Africa and the Middle Eastern countries where people crush its dried leaves to produce a green powder with a very distinctive smell. For thousands of years many cultures have used Henna to decorate the skin and colour their hair, a tradition that remains unchanged to this day.

Henna is an important part of wedding celebrations when the bride to be has her hands and feet decorated with henna paste during a special henna ceremony. Henna artists specialise in making their own versions of the henna paste using hot water and other ingredients like coffee, oil and lemon juice to intensify the resulting colour. Once it is mixed, the artist will put the paste into a tube, apply it to the skin, and leave it to dry. As the paste dries, the surface of the skin starts feeling quite cold as the henna paste absorbs the body heat. The longer you leave the paste on the skin the darker will be the resulting colour. In fact, you get the darkest shade of colour from the henna paste if you leave it on all night. The dried henna paste when washed off leaves a red or auburn colour and sometimes even black depending on how much body heat each individual has.

Henna contains tannin called lawsone, which has the tendency to adhere to proteins and it is because of this that it is ideal to use as a skin and hair colorant. Its use as an organic hair dye is quite popular in all cultures and the colour will last for at least 6 weeks. You can find different shades of henna hair colours but it is important not to leave it for too long or you can end up with a much deeper shade than you hoped for. The key is to do a hair strand test to find out exactly what colour is required and how long it will take to achieve it. The popularity of henna powder to colour hair is primarily because it is a natural dye and does not contain chemicals like ammonia that most other hair dyes have.

The use of henna varies in different cultures and so does its art. Indian henna designs are quite intricate and the artist can weave any design you want within minutes. There is much use of glitter and gems for the modern woman who wants to match colours of her outfit colour in the henna. This is very popular in Indian bridal henna and the results look quite stunning. Arabic henna designs are larger, floral, and less intricate and African henna designs are simpler, using thicker lines with more geometric patterns. In Western countries, Henna art has been popularised by celebrities and used as a temporary tattoo to highlight or decorate parts of the body like the back or the arms. Henna colour lasts for about a couple of weeks on the skin after which it gradually fades away.

Henna has a very pure and spiritual place in Islam because its use was encouraged by Prophet Muhammad. As it has natural properties, Muslim women use henna to decorate their hands and feet and also to dye their fingernails in place of nail varnish. While women use it on the hands and feet both sexes use it on the hair as it is said to nourish and promote hair health while reducing dandruff. Henna's skin cooling properties make it a natural aid to relieve pain resulting from skin burns and headaches.

Successful Job Interviews

To get the job you want, you need to stand out amongst all the others applying for the same job. It helps to do some preparation to get it right on the day and a good starting point is to research the company's website for any background information. Not only will this information prepare you for the interview but it will convey to the interviewer your enthusiasm and interest in the company.

A day or so before the interview check out the interview destination and where to park if you are driving to avoid delays on the day itself. Being prompt for the interview is reflective of good time keeping skills and arriving ten minutes before the interview gives you the opportunity to get a feel of the company environment.

Dress according to the type of job for which you are applying. A managerial or financial position, for example, warrants a more formal dress code. It makes sense to wear a smart skirt with a jacket or a trouser suit rather than bright floral prints with jingly trinkets that might distract the interviewer. Heavy make up is never a good idea unless you are applying for a theatrical position so keep it light and natural looking with a neat hair style to give a better impression.

First impressions count, so keep that initial meeting friendly but do not giggle or chatter unnecessarily or your nervousness will easily be picked up by the interviewer. Give the impression of being self confident by sitting upright rather than slouching in your chair and look at the interviewer straight in the eye rather than being distracted by things around you.

When the interviewer ask you about yourself, stay relevant and steer away from long personal stories which are irrelevant. Highlight areas you have excelled at and which made you stand out in your previous job. It is also best not to discuss the negative aspects of your previous company but try and stay focused on the positive. This is the opportunity to shine and present your best side in the limited time you have. Show the interviewer how much you want the job and how you think you can contribute to the company with your personality and skills. You can also use this opportunity to ask questions about the company and the job you are applying for.

You might be asked to list the good and bad points in your character. Point out how dedicated and hard working you are, list responsibilities you were given in previous jobs, how well you get on with people and how interested you are to learn more if there is an opportunity to do so. Try and turn any negative characteristic you have into a positive one rather than being flippant about losing your temper easily or getting stressed easily.

By now the interviewer will have made up his mind if you are the right candidate for the position or not. Your personality, how honest you seem as an individual, your experience and the way you have presented yourself will all have had a chance to shine through.

Give a firm handshake as you leave and don't forget to smile to the other members of staff on your way out. They will all have an opinion about you once you are out of the door and this can sometimes play a part in influencing the interviewer. If your experience, passion and interest in the job and your character as an individual have all been adequately expressed in the interview, there is no reason why the prospective employer won't be keen to have amongst his team.

The "Wow" Factor - How some women achieve it

Clothes take on a part of our personality in the choice of colours we wear and the coordinates we put together. While some of us prefer clothes that make us blend in a crowd, others stand out and get that second look. They have a quality about them that sets them apart from all the rest. What is this quality and how can the ordinary woman on the street achieve it?

Being that little bit different in the way you choose to accessorise your outfits will definitely give you an edge. Two women can be wearing black trousers and white shirts but the one who adds a necklace or a pair of earrings to her outfit will stand out. Well-chosen jewellery complements a plain looking outfit and can help accentuate colours in another. Spend time matching your jewellery to your clothes and if you can, try not to compromise on quality as jewellery can last you years if it is well chosen and looked after.

Rather than just putting on that black dress, add an element of interest to it by adding a belt which is of a different colour and match it with shoes and a bag in the same colour. There are so many different styles and designs to choose from depending on individual taste. Chain belts look very stylish and the wide belt can add a very different look to a plain long shirt. Choose different styles that suit your character and personality and also complement existing clothing items in your wardrobe. The main point to remember is that you should be comfortable wearing new styles or your discomfort will reflect in your facial expression, mood and behaviour.

For an evening when you do want to stand out, do not be shy of wearing something sparkly. Choose a hair accessory that shows off a new hairstyle, a sequinned top, or a pair of dangly earrings that match your sandals. Go for the ethnic look that is bold and colourful and has a vast variety which can be matched to any outfit depending on the occasion. Knitted bags, floral embellished bags or bags with bead work also add that comfortable yet interesting aspect to any woman’s wardrobe and if you match it to a flowing skirt with matching earrings and sandals then you are definitely going to stand out in a crowd.

Some very young women get away with wearing floral prints and loud colours but for the older woman it is best to wear them as separates with an item of plain colour to stop the whole effect looking too garish. Do not be afraid to experiment with colours and different styles as there is plenty of advice available on how to dress according to your size and shape. Look at magazines for inspiration and ideas on what is currently fashionable but always aim to create your own individual look.

In addition to accessorising with jewellery, scarves add a special look to an outfit that sets the wearer apart. It could be the colour of the scarf or the way the woman has worn it that gives her a unique style. Some women add elegance to an outfit by the way they wear a pashmina shawl or a wrap rather than opting out for a normal jacket or cardigan. Those who are good with sewing can sew some details like sequins or a braid to a shawl or scarf to make it look unique.

Whatever you choose to wear, the way you feel inside reflects on the outside by your expression and by the way you hold yourself. We have all come across a woman who is well dressed but the scowl on the face gives away her inner self. It is by being comfortable in the outfit you are wearing and your inner happiness and confidence in being the woman that you are, which will give you that "wow" factor.

Salary Increase - Are you doing enough?

Getting a salary increase does not happen overnight. Employers look at a number of factors, including the time you have worked for the company, to determine if you are indeed an employee who deserves a raise. Some companies give annual salary increases to their employees depending on company profits, but for others, it has to be worked at, and some of the following factors will definitely contribute towards making it happen.

BEING CONCIENTIOUS
If you are a hardworking and diligent individual, within a few months of your employment these qualities become noticeable. The reliability and dependability you show in completing designated tasks will mean that it is not in your nature to let the company down. These makes you indispensible to any company and as conscientious employees are sometimes difficult to find, an employer will not hesitate to increase your salary to ensure that you continue to work with the company.

SHOWING INITIATIVE
Asking questions and having regular contact with your manager shows initiative and an interest in your job to ensure that requested changes are made and implemented. At all times the welfare of the company should reflect in your attitude and behaviour so that a positive working atmosphere is created. Group interaction skills when working as a team will highlight your communication and social skills and this is another area where being proactive reaps benefits and rewards.

BEING PRODUCTIVE
Continual research in changing market trends and economic conditions will help you increase sales if you work in a marketing or sales environment. By seeking to increase your product knowledge and improving sales techniques, you will stay one-step ahead of other employees in increasing your earning potential. Implementing new product lines and introducing fresh marketing concepts make you noticeable and if these lead to an increase in the company's revenue then be sure it will reflect in your wage packet too.

WORKING OVERTIME
If this option is available to you as an employee, then working the extra hours will bring in the extra income. Some companies pay time and a half if you work at the weekends or during public holidays. Taking over shifts from colleagues who need cover could be another option as can helping in the office when there is a staff shortage situation.

TAKING EXTRA WORK
You can suggest to your manager your availability to help in an area that seems to require extra work or you could help him out if he seems to need it. This can be an opening for you to become his assistant and provide cover when he is not around. It could also mean an increase in your salary as a reward.

BEING TIME EFFICIENT
Being accurate a good quality to cultivate. This reflects your reliability and gives the company confidence that what you do is precise and they can depend on you to give the right information when it is required. Being competitive with others who are doing a similar job by constantly looking for ways to improve your work equates to time efficiency and increased productivity. And these two qualities definitely relate to a better salary.

TRAINING
Further qualifications and training in your career is always a good way to earn more money. The more you know, the better qualified you are and the more your worth. This is why graduates start a job at a better salary scale than non-graduates though some companies rate practical experience on equal par to a degree. Sometimes just adding to an existing skill can help you qualify for more money as you can now multi task within the company.

ASK FOR A RAISE
Despite the above, if you are still not getting the salary you want, then it is time to arrange a meeting with your manager and ask for that raise. Remind him of what you are doing for the company and what your requirements are in return. A wake up call for a manager who might have taken a good employee for granted, he might just come up with an amount that you can both mutually agree on, rather than face the prospect of losing you.

For some employees an increase in benefits equates to an increase in salary. If you possess a company car, your car expenses are being paid and you are getting bonuses then you are definitely doing something right. For employees working for large companies it is much easier to negotiate pay rises or perks than it is for employees who work for smaller companies. Their wage increases might not be very large so keep in mind the size of the company before you decide on a figure.

Do not forget that when you have been hired to do a job there is a simple equation that reveals to you if you are being paid your worth. Are you inputting as much as you should to increase company output? If you are putting in a 100%, effort in your job this will definitely place you on a higher rung for a salary increase than someone who does a job without any particular drive or interest. What you bring to the company decides your worth and makes you that employee who is a cut above the rest.

Stress - Take a step back

Stress in small amounts is inevitable in day-to-day life, but when you reach a point where you find it difficult to cope and it starts to affect your physical and mental health, it is time to take a step back and re assess your lifestyle.

Start your day with exercise. This can either be walking, swimming, yoga, Pilates or a session at the gym depending on your individual preference. Research shows that exercise releases endorphins, hormones that make you feel relaxed and happy, so while you tone and shape that body, your stress levels decrease too.

For some people meditation and prayer can help to focus the mind and teach it to relax. The mind is a powerful tool and reprogramming techniques can be used to channel depressing and negative thoughts into positive and happy ones. You can buy self help reading material or motivational CDs to listen to on a daily basis. Reading a good book can help to absorb the mind in a constructive way and keep it away from pursuing negative or trivial thoughts.

Practice breathing in a slow relaxed rhythm while listening to a calming music CD, as it will get rid of panicky and stressed emotions. The yoga technique of closing one nostril and taking in a deep breath from the other and then alternating with the other nostril will allow your lungs to breathe in optimum amounts of oxygen and the beneficial effects of this will be felt throughout the body.

Learn to open up about your feelings rather than letting them build up in the body. Seek professional help by seeing a counsellor or speak to a good friend who can listen and offer words of advice and help. A problem shared is indeed a problem halved, so instead of letting worries pile up, discuss them so that positive solutions can be found.

Get enough sleep and cultivate a healthy diet, which includes a lot of fruits and vegetables, and keep off the alcohol and junk food to stop your blood sugar levels fluctuating and causing mood swings. Natural therapies like aromatherapy, hypnotherapy and acupuncture are helpful for those who want to avoid side effects of drugs and prescriptive medication.

Sometimes trying to be over efficient can also stretch you to your limits so do one thing at a time rather than trying to complete a number of tasks within a small period. Take time at work to have a lunch break and move away from the desk rather than continuing without a break. You will return to your desk feeling refreshed and motivated to carry on where you left off. If possible try to share your workload with others rather than trying to do everything yourself.

Above all, don't forget to smile, learn to be happy and count the blessings around you, the joy of laughter can make difficult situations seems a lot less stressful.

Tamarind - A fruit worth investigating

The tamarind fruit comes from a hardy, long living tropical tree called Tamarindus indica L that reaches a height of 80 – 100 feet. Over time from its African roots its growth spread to many other South American and Asian countries. The seeds of the tree, encased in curved reddish brown, pods are surrounded by moist and sticky flesh which varies from being very sweet to very sour. Thailand produces the sweet variety whereas the sour variety is commercially grown in India. Unripe tamarind pods are green and fleshy but as they ripen, they get more brittle and change colour to reddish brown.

You can buy tamarind from most Asian grocery stores in a variety of different forms; some have their seeds left intact while others are sold as concentrated, deseeded blocks known as “wet tamarind”. Used in many South Indian fish recipes and curries it provides an excellent alternative to lemon juice to enhance the tanginess and acidity of the food flavour. Some people use tamarind during the cooking process while others prefer to use it as a glazing agent while grilling food. In Western countries, it is an ingredient used in the popular Worcestershire sauce to give it its distinctive taste and is also a common ingredient in chutneys, barbecue sauces and dips.

In Asian cuisine, Tamarind is used as a garnish on a cooked dish to enhance the final flavour of the dish. This garnish is normally tamarind sauce, made by cooking the tamarind pulp in water and sugar, sieved and seasoned with salt, pepper and other spices to provide a delicious accompaniment to many starters. In Thailand and Vietnam, people use tamarind pulp to make sweets and patties, and in Brazil, people dilute the concentrated tamarind syrup to make a sweet drink.

Apart from the culinary benefits of the tamarind pulp, various other parts of the tamarind tree provide a number of additional uses. Tamarind leaves are used for medicinal purposes and to provide cattle feed, its wood is used in making furniture and wood flooring and it is also used to polish brass and copper. The tamarind seeds provide a cheaper alternative to coffee in Thailand and scientists in India discovered that tamarind seeds have setting properties that make them ideal for making jams and jellies.

Tamarind contains many nutrients that make it an economical, health-giving fruit for rural areas. It contains protein, carbohydrates, and fibre with minerals like calcium, phosphorous, potassium, iron and B vitamins like thiamine and vitamin C. In addition, the astringent properties of the seeds, flowers and leaves can be used for medicinal purposes in treating ailments including swellings and digestive problems. In African countries, people use the pulp of the leaves as a dye to colour goat hides and the powdered seeds provide starch in some of India’s textile industries.

The many medicinal uses of the Tamarind in some African and Indian cultures give it an almost sacred quality and its name originates from the Arab word “tamar hindi” which translates as “Indian date”. A fruit that is not only exotic but also unique in its taste but one that is not commonly found on the shelves of Western groceries. Its many health-giving properties definitely make it amongst one of the fruits worth investigating for the future in the Western world.

African and Native American jewellery for the modern woman

When you buy a piece of African or North American tribal jewellery, not only do you get the opportunity to appreciate the hard work and effort that has gone into making this jewellery, but you can also contribute towards making a difference to the economic conditions of the people involved in this handicraft industry.

The most beautiful aspect of African tribal jewellery is that it is handcrafted using beads, cowrie shells, bones, wood, leather, horn and stones indigenous to the region creating colourful and unique items of jewellery. Historically, African jewellery played an important part in tribal celebrations and women adorned themselves with bangles, necklaces, ankle bands and hair decorations as they danced at weddings or coming of age events. Modern women should feel proud wearing such creative and authentic items of jewellery as every piece has tribal significance or symbolism attached to it that makes wearing it both special and meaningful.

Even though some pieces of jewellery have small, intricate beadwork, most African jewellery is chunky and large enough to make an impact. If you are wearing a simple outfit, just an addition of a large wooden bracelet or an authentic African necklace will complete the outfit and add style to it. Today's women are bold, outspoken, and not afraid to voice their opinions and African jewellery complements this aspect of their lives very effectively.

For the woman looking for other Ethnic styles with a bit of class look no further than the North American tribal jewellery. Old techniques of using precious stones like silver, amber, copper and turquoise with shells and beads changed when the Spanish introduced silversmithing to the Native Americans. The traditional squash blossom necklace, once so popular, was replaced by intricate silver handcrafted jewellery using metalwork, turquoise and glass beads. Any woman wearing a Navajo item of jewellery should remember that historically the jewellery had powers to protect the wearer and give them increased motivation and strength. Incorporating birds, animals, and totem poles into the jewellery gave it uniqueness and enhanced its spiritual qualities.

The Zuni tribe from New Mexico also uses turquoise and silver in its tribal jewellery but the detailed stone inlay work is what sets the jewellery apart. The jewellery has clusters of stones or mosaics in it and this is the focal point of the jewellery with silver used as a base to build upon. Animal fetish jewellery is also very important in Zuni culture giving the wearer qualities of the animal that they choose to wear. Whether a Zuni animal fetish necklace interests you or a Navajo concho belt, you will certainly stand out as an independent, artistic and environmentally conscious woman of our modern times.

Green Tea - A health drink for all

The health benefits of Green tea have only been recently discovered by the Western world while the Chinese have been using green tea for medicinal purposes for thousands of years. The list of health benefits that green tea provides is amazing but ensure that the tea is allowed to brew for a while before drinking it to allow the flavour to develop fully. The caffeine found in green tea is in much smaller quantities than that found in coffee and normal teas so the stimulatory effects do not affect the individual adversely.


Green tea contains catechin polyphenols and epigallocatechin gallate (EGCG), powerful antioxidants that increase body immunity and prevent cancer cells from multiplying while leaving normal cells in the body unharmed. It is the way in which green tea is steamed that helps it to retain the EGCG whereas other teas lose their antioxidant properties during the fermentation process. Cancers like lung cancer, colon cancer and stomach cancer pose a lower risk for green tea drinkers and its antiviral and antibacterial properties also prevent the onset of colds and flu symptoms.

The antioxidants present in green tea have made it a popular ingredient in the natural beauty industry where it is used in many face creams, cosmetics and other anti ageing products. It is also said to prevent tooth decay and bad breath because of its fluoride content and its extract is quite popular in dental products produced in Asian countries. It can also help weight loss by increasing the body's metabolic rate thus aiding it to burn calories faster.

Green tea can help people with arthritis by reducing inflammation in the joints and is especially beneficial for those suffering from osteoporosis. For people who suffer from type II diabetes, green tea reduces the production of the enzyme amylase that changes the starchy foods we consume into sugar. In addition, it helps reduce blood pressure by strengthening artery walls and controlling angiotensin II that can constrict blood vessels and cause high blood pressure. Green tea can also prevent cardiovascular disease by lowering the LDL or "bad" cholesterol in the body that can form blood clots and increase the risk of strokes and heart attacks.

All these benefits definitely make green tea a drink that should be classified as a health drunk and one that should be tried by every one of us.

Food Colourants - Are consumers to blame?

Food colouring is a huge component of the food industry as it endeavours to keep our visual senses and diets continually enticed and varied, not to forget maximising profit in the process. Over time, new food colours and new flavours have sprung up to keep the products we purchase looking perfect and tasting just right. But do we take time to check out the ever increasing range of E numbers that appear in small print on our food packets? Over the years, the trend towards eating natural foods and reducing additives in our diets has put food colours into the spotlight. Consequently, there are efforts to find newer and more natural ways of colouring our foods that are not only healthier but have fewer side effects.

Throughout history, people have used different parts of plants like indigo, beetroot, turmeric and saffron to provide a spectrum of colours to our food alongside lending their characteristic tastes and smells to the food they are added to. Obtainable in both powdered and liquid form, other natural food colouring sources include bones and meat extracts of animals and colourings like cochineal, carmine, and shellac, that is derived from parts of insects. Though obtained from natural sources some cochineal based dyes have been known to cause allergic reactions in consumers which has resulted in a ban on their usage but chlorophyll (E140), tannic acid (E181) and curcumin (E100) are some numbers that are natural and considered safe to use in our food products.

Despite the health appeal of natural food colorants, several factors like variations in temperature, oxygen and colour intensity make their widespread use difficult. Consequently, synthetic colours derived from chemical compounds enhance the flavour and intensify colour of the foods that we consume. For example, orange colour will differentiate strawberry flavoured jelly, which would be otherwise be yellow to light brown in colour and both tasteless and odourless in its natural state.

Food regulatory agencies ensure that food colorants pass required standards with coal tar dyes like tartrazine (E102), allura red AC(E129) Yellow 7G(E107), Amaranth (E123) listed amongst those banned in countries like Britain, USA Norway and Austria because of links with hyperactivity, ADHD (Attention Deficit Hyperactivity Disorder) and asthma conditions in children. Azo dyes replaced coal tar based dyes as food colorants because of their low toxicity and the inability to fade when exposed to light and oxygen. Some of these colorants are water-soluble and used in products that will have milk or liquid added to them and others are insoluble dyes and usually found in sweets and pills. Sweets are one example of colourful foods consumed by children on a large scale with take aways and processed foods following closely behind.

Minerals like titanium oxide impart colour to the food lining our grocery shelves and is used because of its qualities of being absorbent and odourless. There were concerns about titanium oxide’s carcinogenic properties but results of studies by the World Health Organisation and United Nations Food & Agriculture Organisation in 1969 concluded that it is a safe food substance for human consumption. As food-processing industries venture into nanotechnology the safety of this mineral is under scrutiny again because of added risks of inhaling the minute particles in its nano form. Due to inadequate data and the time it takes for any nano particle related diseases to appear, for the moment, its use continues.

With our continued demands for variety and colour in the products we consume, food colorants will continue to appear in every product of our grocery shelves. The number codes assigned to food colours by Food Agencies are detailed on every product that we consume with one food item having a number of different colours mixed and added in the final product. Therefore as consumers, it is important; to be aware of which colours we are consuming and their effects on our health over a long term basis.

How to handle your promotion to management

You have finally got that promotion you used to dream about, what next? Once the initial celebrations are over, the hard work begins as you prove that the decision to promote you was justified and you are the person who will make a positive difference to the company. Here are some tips that might help you handle your promotion better and keep things in perspective as you move up in the company.

The qualities that got you selected in the first place for the promotion still need to be kept firmly in place. It could have been the way you handled your work, your dedication and determination in completing tasks or it could have been the way you shone in your marketing or sales techniques. Whatever the reasons that got you where you are, in management they will need to be implemented even more so that the team of people that work with you look up to you and see in you a person who knows what he is doing and exactly how he is going to do it.

Having regular meetings with colleagues to give and receive feedback and finding ways of resolving problems as soon as they arise will ensure all aspects of the business are running to required standards. Learning to listen to your staff and cultivating good communication skills with them will pay dividends throughout the company. Having a one to one is an excellent way of helping employees open up to you privately. Delegate tasks to team members to get things done efficiently and effectively and have regular reviews to ensure that all objectives are being met. Having performance reviews on a monthly basis rather than annually can solve problems quicker rather than being left to simmer unresolved for longer periods.

Instill the desire to succeed in those who work under you by being interested in what they do, listening to them and their ideas on how they feel about company policies and what needs changing. Keep favoritism out and be fair to staff as their welfare is important. Looking out for exceptional employees and rewarding them will keep you managing and retaining a great team. Encourage up skilling amongst staff by offering training incentives and keep in mind that the better the employees performance under your management, the better the company's overall performance.

Being a manager also means that your own learning continues as you keep up with a continually changing market. There is new technology or changing market trends which have to be kept up with in order to keep the company operating successfully, competitively and profitably. Studying the performance reports of different departments in the company will keep you informed about which area in the company needs more attention.

The worse thing you can do is change by letting it all go to your head. Continue to be the person you were before your promotion and don't lose the relationship with the colleagues you worked with before. Success can be quite fickle and sometimes it brings you right back where you started. Stay interested in what they are doing and remember that their interaction with you will also give you an idea of what aspects of the business need to improve. And you are now in the lucky position to bring about that change in company policy that you once only thought about. Successful managers implement changes through teamwork and it is by creating that right balance that things can be done and tasks completed. The main thing should be to create a friendly atmosphere in which everyone works amicably but you will also need to be firm when the need arises so that work takes priority over everything else.

By having a team with you that trusts you and believes in the same objectives as you, will give you a good foundation on which to take the company forward. But it will have to be you who has to be the driving force. Someone who will have to keep one step ahead in all areas so that you can initiate changes, bring in new ideas, motivate and keep morale of the company high and not be afraid of working hard and sometimes harder than the rest. It is not just for your staff that you should have a performance plan but one designed for yourself to keep you on track as a successful manager.

Office Gossip - Why to steer clear

Gossiping is part of human make up and has an element of showing itself when a group of people get together. Depending on individual characters, some may revel in it, while others choose not to partake in it, keeping their opinions to themselves.

In an office environment, gossip can originate from rumours you hear about work colleagues, which inspires curiosity to find out more. Before you know it, you end up knowing more about someone’s background than you intended to know, and the “tea break” has evolved into a “gossip break”. Some of the rumours may actually be facts, but others could be baseless snippets heard from here and there and before long opinions are formed which can be quite damaging to people's reputations.

Only one positive thing can come out of this situation, it gives a manager an opportunity to investigate rumours circulating in the office and find lasting solutions to clarify matters for all concerned. They say there is no smoke without fire, so if you hear office gossip; it might mean there are underlying issues in the office that require more clarification. Discussing these with other employees might help provide you the answers you are looking for, but to get the facts it is better to ask the person involved directly rather than accepting the views of others. This is the only way you can have facts based on validation rather than through the shaky grounds of gossip.

There can be a basis for gossip when someone in the office acts out of character or is creating a problem for others. Gossiping about them, is a way of letting off steam and talking about your feelings helps to make you feel better and cope with having to work with this individual on a day-to-day basis. Talking to someone trustworthy at work is like counselling, and takes stressful feelings off your chest. As long as it is not hurting anyone, it should not be a problem but a better option is to discuss your feelings with your manager so that he can reprimand the culprit about his anti social behaviour.

A person who performs better in his job can easily become a target for gossip, especially if he has had a promotion or a pay rise. The feelings of insecurity and jealousy that arise on the part of the other employees can make them look for reasons to put this person down or find mistakes to make him appear more human. There will be knowing looks exchanged between employees with eyebrows raised as they suggest reasons underlying the promotion. This is the classic case of malicious gossip circulating around the office fuelled by sheer jealousy.

The saying “idle minds are the devil’s workshop” come to mind when we think of gossiping. People who do not have enough work to do might gossip to keep their minds busy and other people are always an easier target then themselves. Keeping a look out for employees who seem more preoccupied with gossiping rather than working, is a good start to getting rid of this problem before it gets out of control.

Gossiping at work could also be a way of seeking attention if you have an inferiority complex. To be part of a popular crowd, you end up participating in group gossip to gain trust and friends. This is a situation where you could end up feeling even more insecure than before as you might not be the sort of person you are trying to portray. Strength of character and believing in your own principles and opinions is a way of holding your own and not following popular opinion at the cost of letting your character down. There is always a degree of discomfort associated with gossiping and deep within you, if that inner voice warns you not to partake in it, then do not.

In an office environment, it is best to stick to facts, because though you might get away with gossiping a few times, in the end people will come to know your character and avoid you. This is because in you, they will recognise an individual who is a gossip and one who should not be trusted. As an Irish quote puts it so aptly "Who gossips with you will gossip of you"

A Legacy - Moving away from the monetary aspect

Leaving a lump sum of money when you leave the world will help the family for a while but before long it is used up and with it the memories of the giver sometimes fade away too. People who made a lasting impact on our lives, however, are forever remembered as they leave behind a true legacy for us to follow or reminisce about. In a world where everything is measured in monetary terms we have to move away from this norm and remember the basic qualities that make us human and which can contribute towards making our world a better place.

The qualities required of true legacy do not start when a person dies but during a person’s lifetime. For example, a parent’s love, support and understanding will not only help the child grow into a better person, but will also leave on him a lasting impression. At each family gathering every good moment spent with the parent will be remembered fondly and it is not surprising to see the same qualities reflected very clearly in the characteristics of other family members. This is nature’s way of passing the legacy of genes through the generations.

Another true legacy is passing on the gift of education to the next generation. A good teacher or a mentor will never hold back from transferring his or her knowledge onto others. The hunger to teach and share of what they know is evident in their passion towards their subject. David Attenborough and his vast knowledge of nature, its fauna and flora is exemplary and his contribution towards his field is definitely a legacy which will last well beyond his years on earth. Many other people, past and present come to mind when you think of what they have done to contribute towards mankind’s development. Their inventions and ideas have changed the way we live and enhanced our quality of life significantly and this is a living legacy they have left behind.

Setting up charitable institutions in developing countries, participating in acts of charity like sponsoring children and older people or participating in voluntary activities to improve lives definitely classify as true legacies. These prove to be life changing for others and can contribute towards making this world easier to cope and live in for those in need.

On a similar note setting up projects in developing countries with the sole aim of making them financially independent and capable of supporting themselves and their families is a long term legacy. This one has an altruistic beginning but ends up making a difference that goes beyond this lifetime. The initial motives might not be materialistic in nature but the benefits could turn out to be materialistically beneficial for those affected and for generations to come.

To recognise a true legacy you have to look beyond the microcosm of your own household and see what difference you can make to someone else’s life. Material things only have a limited life but human actions have an outcome which are far reaching and can span generations. If both the material aspect and the generosity of the human spirit are combined, then the spirit of true legacy emerges and this is when the world can be transformed into a better place for us and our children.

What stops you changing your job?

There could be several reasons why some people continue working hard in jobs that pay so little and they do not seem to have the drive or ambition to make any effective changes to better their lives.

Fear of Change - You could be one of those people who are afraid of change and will resist it, even at the cost of working at a lower wage. The prospect of working in a new environment and with new people could be quite daunting. This also goes hand in hand with a lack of confidence in your abilities to handle new challenges and experiences. Or you might not feel the need to bring about any change as you just cannot be bothered to do more than you are. This behavior arises when you get set in your ways or get too used to familiar routines which are hard and difficult to break.

Comfort factor – Another reason could be to do with the easy commuting distance to work that makes you comfortable in working for the company you are. You can get to work easily, you know the people quite well and you are comfortable in that environment. It could also be loyalty to the company that you work for which is stopping you moving on. These are all signs of being afraid to move out of your comfort zone into a field that you would rather leave where it is at the moment – in your dreams.

Lack of Ambition - If you do not see beyond what you already have, then there seems to be no reason to want any change. A lack of ambition could be another reason why you don’t have the motivation to get a better paid job. Or it could be because of a lack of adequate knowledge of knowing exactly how to go about finding the job that could pay you a better wage or finding one that would help to put your experiences to better use.

Circumstances - Some people have to work around an elderly or disabled parent whose needs they have to tend to or they have young children who need them so work has to revolve around their family circumstances. This causes a general lack of motivation to concentrate on your career and gradually lethargy sets in. You get used to earning the lower wage and try to make ends meet with what you have rather than expecting any better.

HOW TO BRING ABOUT CHANGES

It is when you are ready within yourself to want change that things start moving towards that direction. The first change is always a mental change but it needs the help of your physical body to put your thoughts into motion. Something in you inspires you to change and you start wanting to do more with your life than what you are doing at the moment. It could start by meeting a friend who has done very well for himself and who instills the desire in you to move forward and achieve more. The positivity seems to return and you start to make changes. It is as if the desire in you wakes again and you want to stop just making do and accepting what you have and feel like reaching out for something more. This step also means that you can have that extra bit that you always yearn for but cannot have because of financial restraints.

You might need the help and support of family members or a friend to keep you motivated and focused on how to apply for a better job, how to handle that job interview and how to get that job that seems so distant on the horizon. It is amazing how small changes can make a person feel so positive and self confident and as your achievements increase so does your self confidence. It is getting out of that comfort zone that you have been so used to and breaking free to get more out of life.

It helps to research the area where you live to find out what sorts of jobs are available and the salary scales being offered. Make an appointment with a recruitment consultant and ask his advice and how to improve your Curriculum Vitae and tips on improving skills at job interviews. They will also guide you on training schemes being offered or any further education courses you can take to get you that better paid job. To have a mentor guiding you always helps put you on the right track. You can also do your research on the internet or go to the local college or the job centre and talk to a career advisor.

If looking after an elderly parent means that you cannot work in a better job as that would mean staying away longer hours then talk to social services and discuss your problem with them. They are invaluable in offering assistance and advice to carers so do not hesitate to share your problems with those who are professionally trained to help and support you.

Take the help of a life coach if you are finding it difficult to find the motivation within you. He will give you step by step advice on how to change your life towards a better and more profitable direction. Take up meditation or use motivational CDs and books to bring about the change that is waiting within you to be released. Some of us just need that little push to start a new journey or learn new things and in the process they start a totally new and profitable direction in their life.

Think of the change not just for yourself but also for your family. Any change in your financial circumstances will have a positive effect on the entire family. This should spur anyone to start changing their lives and sometimes in so doing they can make a difference to someone else’s life too. It is only by stepping out of the tried and the tested that new horizons and new experiences come into our lives and you learn new things about yourself that even you did not realize you had.
Remember that there is a world our there waiting, it is a matter of going out there to get what you want. But if you don’t life will carry on without changing anything within you or in your circumstances.

Best Websites for Pet Owners

Here are some websites that will help you access a range of goods and services for all your pet's needs to ensure it gets the best care and attention that it deserves.

http://www.rcvs.org.uk/. A regulatory website that ensures that veterinary organisations abide by ethical standards set by the veterinary profession. You can find the name and address of a veterinary practice located to where you live which has the advantage of being accredited by the RCVS (Royal College of Veterinary Surgeons) itself.

http://www.petwebsites.org.uk/. This is a marketing website that hosts other pet related sites to make information about pet services easily accessible from one source. If you are deciding to buy a dog or a cat this site provides information about which cattery or kennel to use depending where you live. It also gives help and advice in building your own website, providing a domain name and can host this website for you for an annual fee.

http://www.petsupermarket.co.uk/ is an internet shopping mall for pet owners where they can find all their pet needs in one place and can also get advice and prompt delivery on orders. Orders are despatched on the same day and their warehouse is open for public on weekends for shopping. There is a monthly newsletter which pet owners can subscribe to for additional discounts, offers and advice. Delivery is offered to customers within the UK and also to overseas customers in the rest of Europe, in North America, Asia & Australia.

http://www.zooplus.co.uk/ is another shopping site which caters to needs for pets like birds, fish, cats, dogs, reptiles and other small animals. There is a zoo club which is open to UK and European customers where once registered, your pet can have its own website and pictures and information about it can be added and shared with other pet owners in daily pet diaries. This is a fun site where children can participate and write about their pet’s activities on a daily basis.

http://www.petcentric.com/. This is another website to look at if you are dying to show off your pet to the world. Here you can post stories and pictures of your pets and share them with other animal lovers.

http://rulingcatsanddogs.com/. A website with stories and legends about cats and dogs including funny photos, names, jokes and wallpapers about them. A site that will keep pet owners with a sense of humour and children occupied for hours.

http://www.canines.com/ is a website that gives access to different training sites for your pet in addition to advice and help for animals who have behavioural problems. There is also a book centre where pet owners can purchase books on animals and all their needs and problems. These books are sold at a 30% discount compared to other bookshops. There is also advice offered to people who want a career working with animals.

http://www.petsandtravel.co.uk/ A website that gives you all the information on the travelling needs of your pet with detailed advice from experts. There are articles on travelling with your pet in planes, trains or in caravans from the initial booking of your pet to the destination and afterwards. Tips on travelling with exotic animals or animals that need special care are also covered including tips on training your pet whilst travelling. You can subscribe to a free monthly newsletter which provides new tips and advice and varied subjects related to pet travel. This is a detailed and helpful site for any pet owner.

http://www.americanhumane.org/protecting-animals/adoption-pet-care/safety/. This is a website that covers areas like safety in the home for your pet and is also dedicated to protecting the pet from abuse and neglect by its owner. There are training schemes offered for those people who want to learn more about keeping their own pet safe or for people who want to adopt and foster an animal that has been abandoned or neglected. There is an annual membership for anyone who wants to join and actively get involved in the humane activities of this organisation.

http://www.4gsd.net/. This website gives you tips on how to find a good breeder and also has photographs and details of animals for sale and a background of their breeders and where they are located . http://www.petfinder.com/ Is another site that offers advice on choosing the right pet to suit you and your family.

http://www.compare-pet-insurance.com/ A site where you can compare and choose pet insurance from different providers. It gives you information on how much you can save by choosing a particular provider with a rating system points you towards the best insurance to cover your pet’s needs.

http://www.pawsperouspets.com/ . An interesting website for pet owners where you get the opportunity to show off your pet and nominate it to appear as a featured pet.

http://www.healthypets.com/. This is a website that works on the AAHA (American Animal Hospital Association) guidelines and provides information to pet owners on a range of general pet health care services including an e-newsletter about their veterinary needs. There is a kitten and a puppy club which offers special offers and discounts to pet owners. Other pets including horses, reptiles and fish are also catered for. Details of AAHA accredited veterinary hospitals located near you can also be found on this website and there is the promise of a 70% reduction on pet medications compared to prices normally charged by veterinary practices.

Improving Eye Sight Naturally

It might surprise some people to know that vision can be improved using natural methods but you have to be patient for the results to appear as the body takes time to adjust to any new changes. There are several methods known to benefit the general health of your eyes and these are listed below:

Diet
Like all other parts of the body, nutrition plays a large part in determining the general state of your eye health. A poor diet lacking in nutrients and vitamins will cause deficiencies in the blood supply, which in turn leads to general health problems. Foods that aid eye health are carrots, tomatoes, squash and green leafy vegetables like spinach and kale. These foods contain lutein and carotenoid, both essential for our vision and prevent macular degeneration of the eyes. Foods like milk, eggs, and carrots also contain vitamin A, well known for contributing to general eye health and preventing night blindness. Fruits and vegetables like blueberries, avocado, sweet potato, broccoli and cabbage contain antioxidants like vitamin C and E, which prevent damage to the cells by neutralising free radicals. It is advisable to cut out high fat and sugary foods that do not benefit the body and can contribute to diabetes, which can affect eye health quite considerably if left untreated

Reducing Strain
It is important to prevent activities that strain the eyes on a constant basis, like using a computer without an anti glare screen or working in a dimly lit room. Also exposing the eyes to bright sunlight without using protective sunglasses can deteriorate your eyesight. Incorrect postures strain neck muscles, which can lead to tension headaches and place tension on the eyesight as well. Using eye baths and eye masks help to refresh tired eyes and ensure that you get a good night’s sleep for further benefit.

Eye Exercises
Just like any other muscle of the body, eye muscles benefit from exercise too as this makes them stronger and there is improved blood supply. Wearing eyeglasses or contact lenses prevents us from exercising our eye muscles as we rely on them for better vision. This leads to a gradual deterioration of the eyesight as the eye muscles get weaker and weaker due to lack of use and due to age. Doing eye exercises for 20 minutes a day will strengthen eye muscles and improve your vision in the process. Rolling the eyes in a clockwise direction and alternating in an anticlockwise direction, moving the eyes left and then right, upwards and downwards at least 10 times every day will keep your eye muscles exercised and toned.

Bates Method
Dr. William Bates was a pioneering ophthalmologist who realized that by prescribing lenses to his patients, their vision worsened and this made him find try and find methods to improve their vision. Some of the techniques his method recommends include relaxation of the eyes by blinking and using palming techniques, drinking water to keep the eyes hydrated, breathing techniques that give optimum oxygen to the lungs and the upper body and eye exercises to improve circulation and reduce tension.

Cold Water
Splashing cold water on closed eyes 2 or 3 times a day is good for blood circulation and will also refresh tired eyes.

Online Travel Booking Sites

Booking your trip on the internet gives you instant access to a range of tour operators and travel sites with the added convenience of booking your ticket at any time of the day or night. There is no hassle of travelling to high street travel agents and worrying about not reaching their offices in time. You can get instant quotes on prices and availability that suit your budget, and travel requirements can be arranged in the comfort of your own home. All these benefits certainly make the internet a convenient, competitive and time saving place to plan a trip at home or abroad.

It is important to read the terms and conditions of booking online and you will need a credit or debit card to make the online payment. Ensure that the site is secure regarding payment procedures before you pay for the ticket. Once tickets are booked an E-ticket can be printed and this should be treated as you would an ordinary airline ticket. Some airlines also give you the option of checking yourself in to save queuing up at the airport for hours. Do remember to keep print outs of all receipts and payments made to the online travel agency and any other documents that might be required to validate your booking in case any problems arising with the booking later.

There are several websites that you can use for information and advice if you want to book a holiday trip. A website to visit is http://www.expedia.co.uk/, an informative and a very user friendly site providing instant quotes on air travel all around the world including information on car hire, hotel accommodation and travel insurance. You can find tailor made package deals depending on your individual requirements and there is a guide on world airports, visa and passport requirements, a currency converter and health and safety regulations for travelers. Once registered with expedia you can receive special offers and exclusive travel deals.

If you are a student or are on the lookout for a cheaper holiday bargain because of a restricted budget go to the website http://www.cheaptickets.com/. Live sporting events and concert tickets are also advertised here with a “cheap of the week” offer every week that might just suit your pocket. Another travel site that covers all aspects of travelling around the world with themed holidays and prices to suit all pockets with advice on travel insurance, car hire and hotel accommodation so that you can get all your travel arrangements organized from one site is http://www.ebookers.com/.

It is important to research a foreign country thoroughly before you decide to book a holiday to visit it. There are different cultural aspects to consider in addition to different rules and regulations which need to followed. If you want to research the country that you are planning to visit go to http://www.transitionsabroad.com/ for detailed information on every aspect of your travel. Guide books, health and safety regulations and the natural environment and habitat of every country are covered.

Easy access to the internet has made social media an important part of our society as people share and exchanges their views with others all around the globe. This is also a growing part of the travel industry where every online travel site now also gives people a chance to share their experiences with other prospective travelers. This is a useful tool as long as people share opinions and reviews that are fair and not biased and motivated by prejudice so that others can take advantage and learn by these opinions.

A site that is interactive and allows travelers to share their experiences with others is http://www.travelpost.com/. Here people post their hotel reviews of hotels all over the US and also from different countries and you can also post your own review and also share your experience on the site to give someone else the opportunity to read about a hotel before they decide to book it on their holiday. There is a hotel directory with rates and special deals that are being offered.

If you are a student planning to do a volunteering job abroad or want to combine work while staying abroad then you will find helpful advice here though guidelines are available for anyone who wants to travel abroad whether it is a family, a woman planning a trip on her own or a senior citizen. It also gives access to other travel websites covering accommodation, transportation abroad and useful travel blog sites like www.gadling.com providing useful tips on bargain destinations with an interesting view of an airplane cockpit in the cockpit chronicles.

It is also important to find out about the best places to eat and shop from when you visit another country and http://www.citysearch.com/ is a site with reviews on eating and shopping places with night clubs, hotels, restaurants and shopping areas in different international cities being advertised and reviewed here. In addition, if you are abroad and looking for a beauty parlour or have a wedding to organise you will be guided to the best place to visit in that part of the world which is located nearest to where you are.

Hiking enthusiasts like backpackers and mountain bikers can get unlimited access to detailed trail maps with pictures and descriptions from http://www.trails.com/, They can buy outdoor equipment, travel books and clothing that is required for the trip from this site. There is also detailed information on all outdoor activities like bird watching, canoeing, nature tours and fishing spots and areas in the country where you can do them. There are reviews and recommendations of different trails by people who have registered free with the site photos can be put up on the site to share with others who access the site.

Once you have decided on which trip you would like to make it makes sense to compare prices you have been quoted by one online travel agency with others to pick out the best deal that suit your budget. The website http://www.hotwire.com/ gives you their price on travel, car hire or hotel accommodation and you have the option to compare this price with 4 other top travel sites to find out if you are getting the best deal. There are last minute hotel deals advertised and whether it is a golfing holiday, holiday in the sun or a skiing holiday that you are looking for you can book it at a discount. You can also use this site to book a cruise to the Caribbean or to Mexico with lots of other offers advertised daily.

How a Good Memory can help your Career

You are in the middle of a presentation and your mind goes blank, what do you do? Apart from filling the blanks with anything that might be relevant to the subject matter you are in trouble. It is one scenario that can become a reality very easily if you have a poor memory and are not good at retaining facts. Having a sharp and a clear mind helps in all life situations but how can it particularly help you at work?

Organization
Having a good memory will help you to remember where you have filed things, where that important piece of information about a product was kept and the name of the person you dealt with on the phone a week ago. More so, a good memory will help you remember where you kept the keys of the office in a hurry while you were dealing with some other important job in hand. Having a good memory will definitely get you out of some sticky and embarrassing situations when you are left feeling inadequate and quite “blank”.

Attention to detail
It is a great quality to be able to retain facts and information easily and we all have come across people who can remember facts that happened years ago very clearly. In a work situation this quality can be extremely helpful when relevant data and information can be recalled easily. If you get an urgent message that needs to be delivered and you are in a situation where you do not have the facility to note the information down, it is your memory that will serve you well. This is particularly helpful for a person who works is in marketing and sales environment where networking is vital. Remembering the names of clients and what they do will help you create a personal touch when you meet them in social or work situations. This helps to build a good rapport and good relationship with your contacts especially when you have to introduce the person to your clients or vice versa.

Learning
Retaining facts also helps when you are learning new concepts and this can give you the extra edge when you have to present these facts at meetings or presentations. If your job entails travelling then a good memory will help you get to places without problems rather than getting continually lost or having to ask the way from every passer by.

Accuracy
A good memory helps you to record things accurately based on actual facts rather than having to guess what might be correct. This reduces the chances of errors and improves your chances of performing well as an employee and not getting into trouble for saying the wrong thing or giving the wrong information because you just couldn’t remember the facts.

Self confidence
The ability to remember information and facts helps to increase your self confidence and if you are in a situation where you are sitting for an examination your memory’s ability to retain and access vital information and facts will definitely be to your advantage.

Efficiency
The quicker you retain information the more efficiently you can utilize it and complete tasks promptly. Efficiency in employees translates into better performance and is beneficial to the overall performance of the company.

Reliance
You instinctively rely and trust a person who remembers facts well. You know that based on past experience their word will hold more strength than someone else’s who cannot remember what they did an hour ago. This is an ability that makes them appear more intelligent and credible and it is definitely a good quality to have.

All the above qualities can lay the foundation for a successful career but if you do not have a particularly good memory don’t lost heart. One good thing is that memory like all the other parts of the body, can be improved by cultivating good eating habits and exercising. Learning to focus and concentrate on one thing at a time rather than trying to do three things at the same time will help as will brain training exercises. Basically the more you use your brain the better it gets!

Different Types of Coffee Drinks

Choosing a cup of coffee in a cafe takes time as you browse through the different varieties of coffee drinks on offer, but one thing is for sure, they make life that little bit more exciting for any coffee drinker. Here is a some information that might help you understand the difference between your Latte coffee and your Espresso...

Regular Coffee: The normal method of making a regular cup of coffee is adding hot water into a cup with ground coffee granules in it and giving it a minute to brew before drinking it. Some of us prefer Filter coffee or drip brewing where you use a filter to get the essence of the coffee by pouring hot water over the ground roasted coffee beans. You can also use a percolator or a press pot, add some coffee and hot water to it and allow the coffee to brew to extract maximum flavour. Some people enjoy having black coffee without anything added to it while others prefer it white. This coffee is not white in colour despite its name but black coffee made with a touch of cream or milk added to it. The resulting colour is brown, depending on the amount of milk or cream added and the strength of the coffee beans used. According to individual preference, you can then add sugar to sweeten it or have it unsweetened.

Instant coffee: A granular or powdered coffee made with freeze-dried beans, ideal for those who want a quick cup of coffee and do not have the facility or time to wait for it to brew. It might have a longer shelf life but the lower quality beans and cheaper beans like the Robusta beans used in its production means it does not compare well in flavour to normal coffee produced from the Arabica beans, which are more expensive and of higher quality.

Espresso: This coffee served in most cafes or restaurants is Italian in origin and forms the basis of many of the other coffee drinks. Using finely ground essence of different blends of coffee beans which can be medium, dark or decaffeinated with flavour depending on their country of origins are “pressed out” using an espresso machine. The pressure of the hot water in the machine against the finely ground, tightly packed beans produces a rich dark concentrated coffee, served in small cups sometimes with a layer of cream.

Cappuccino – A normal serving of Cappuccino comes with a layer of foamed milk floating on the top with chocolate or cinnamon powder dusted on it. This layer retains the heat of the single shot of espresso which lies under the surface which has just the right amount and texture of steamed milk added to it. While the Italians traditionally have it for breakfast, it is a popular coffee drink enjoyed at any time by people in many countries.

Latte – This is an Espresso also served with steamed milk with a topping of milky foam served in a glass or a large cup. There is more Latte, being the Italian word for milk, added to this coffee drink to reduce the strength of the coffee and a double Latte means two shots of Espresso added.

Mocha – This coffee made from the Mocha beans, has origins in Yemen and is like the Cappuccino or the Latte with hot chocolate syrup or powder added to it to give it a much sweeter taste. A Mocha Latte is normally topped with steamed milk.

Americano: This coffee diluted with more hot water added to a single shot of espresso is usually served black and the coffee beans used to make it are less roasted.

Frappe: A chilled espresso drink created in Greece, and blended with instant coffee, sugar, ground ice and water and served with froth at the top. A favourite during the hot summer months a frappe can also be a milkshake with the addition of ice cream or with flavoured syrup and can be drunk through a drinking straw.

Turkish coffee: This is very fine Arabica ground coffee made in a small coffee pot called an ibrik, with sugar added in the brewing process. It is a rich coffee, very sweet and has cardamom added to it for added fragrance. Served black, it does not have any milk or cream added to it.

Balancing Personal Values and Society's Expectations

Society is made up of different individuals, each with their own personal values and perceptions based on race, culture or religion. Though there are many cultural differences between people it is surprising how similar our basic expectations of people are and how we adhere to a certain set of values to make our societies harmonious and peaceful.

As children we have values instilled in us by our parents. We are taught how to talk and behave with other people and the foundation of our religious values and norms is laid. This is a responsibility parents cannot ignore as it is these values that will shape our behaviour and prevent us becoming a menace to society. As adults we still have to conform to society but leeway is given to some individuals depending on what they do. Entertainers and comedians become outspoken but there will still be a boundary line which if crossed can make them unpopular and disliked.

Qualities of friendliness, generosity, caring and sharing endear us to others and open up an opportunity to form friendships and relationships with people from different backgrounds. There is the realisation that a balanced attitude and friendly nature does help you get on with others and makes it easier to be accepted. Individuals form relationships with others through work, their social circles or through family relationships, but it will be your individual behaviour which either includes or excludes you from a group.

If you step out of the norm and say things against someone’s religion, caste or colour then you will antagonise people and you are doing something u should not do, judging or generalising others. It is best to keep narrow minded or bigoted views to yourself as they can only hurt and cause a negative reaction. There is payback for every action and you are basically a mirror to society, if you hate people they keep away from you and if you are friendly people find it easier to accept you.

Similarly being a bully or physically harming people will definitely have repercussions and you end up destroying others and consequently your own life. On a personal level being lazy, greedy, rude or arrogant is not accepted by society easily but if you are a contributing, sociable person then you can be part of a group as people feel drawn towards you.

Sometimes the more you interact with society the more open you are to criticism. Voicing your opinions and views means there will always be someone who will not like what you say. Generally, we all manage to have an opinion which we can state within reason and continue leading balanced lives as active members of society. There are exceptions with some opinionated people presenting their own different views of life to the norm. This could lead to a formation of sub cultures when groups form as a result of non-conformity. Society treats them as outcastes and will shun them for being so outspoken.

Society expects us to be its responsible and contributing members by working and paying our dues, if we do not then we have to be looked after through benefits and allowances and this makes us a temporary burden on society until we change our circumstances for the better.

Some societies are harder to live in because of the rules and restrictions placed on their people. Your own values take second place to what is imposed upon you and you have to behave in a way that is accepted of you rather than how you would if you were free to do as you were meant to. In other societies you have to conform to fit in by changing the way you dress, your opinions and even your language.

As free thinking members of society we have to find our own place in the world which makes us acceptable and yet gives us a chance to express ourselves freely. The modern world has provided us with an opportunity to understand one another beyond border restraints with a chance to keep open channels of communication for better relationships. It is a case of retaining your individuality and yet being very much a part of society.

The Benefits of Olive Oil

Early civilizations like the Greeks recognized the benefits of olive oil but gradually over the years, knowledge of its many uses became worldwide. Today, despite Mediterranean countries like Spain and Greece continuing to dominate both its production and consumption, an increasing number of other countries including Australia, America and Canada are fast becoming converts to this oil with consumption figures increasing every year.

Olive oil comes from the fruit of the hardy evergreen Oleaceae tree with different processes used for its extraction, some cold pressed and some using heat. Extra virgin oil is the best variety, extracted from the first pressing and using only the best olives with the least acidity. Gradually, with further pressings, the oil gets more and more refined and you will find that while some oils are quite clear due to filtration, others will be cloudy and have sediment due to a lower degree of filtration involved in their production. The color of the olive oil ranges from green to yellow depending on the variety of olives used and variations in its taste depends upon the region and country it originates from, and on the degree of refinement involved in its overall production. Green olives are unripe olives with a bitter, pungent taste and produce less oil, while black olives are the ripest and oil produced from them has a milder taste.

Extra virgin olive oil is ideal for salad dressings and for flavoring food rather than for cooking as the intensity of the heat involved in the cooking process alters its flavor. It is advisable to store extra virgin olive oil in a cool and dark place to retain its nutritional value and not to keep it too near to the cooking area. If you like to cook with olive oil it is a better and cheaper option to use some of the other refined varieties as they can take a lot more heat, their smoking point being higher than the extra virgin variety.

It is not just for its culinary benefits but also for its beautifying properties, that extra virgin olive oil is renowned. It contains fatty acids, Vitamin E and an ingredient called squalene, which keeps skin soft and supple. The anti ageing and moisturizing benefits of olive oil make it ideal as a cheap and natural face cleanser and moisturizer. Hair and scalp too, can benefit from regular use of olive oil and it will leave your crowning glory shiny and clear any dandruff from the scalp.

It was the Mediterranean diet, advocated to be one of the healthiest diets in the world, which first brought the benefits of olive oil to the attention of the rest of the world. In addition to the large amount of fresh fruits, vegetables and fish consumed in that part of the world, it is their generous use of olive oil, which has proved to be the main contributor to their good health.

Olive oil contains polyphenols; antioxidants that reduce the damaging effects of free radicals in the body and help the body in fighting diseases like cancer. Olive oil is monosaturated, which means it helps to reduce the bad cholesterol in the body with the benefit of lowering blood pressure and reducing the risk of a heart attack. Another benefit for the heart comes from the olenic acid found in olive oil that keeps arteries supple and improves blood flow in the body.

There have been recent claims by scientists from the Monell Centre in Philadelphia that olive oil has pain-relieving properties like ibuprofen because it contains an anti-inflammatory ingredient called oleocanthal. If confirmed, this will be another addition to olive oil's ever-growing list of benefits. A study in Sweden undertaken jointly by the Department of Medicine and Department of Food and Nutrition in 2003 yielded the results that the Mediterranean diet was also beneficial in relieving inflammation associated with rheumatoid arthritis in patients.

Olive oil is one of the oldest foods known to man and has a mention in most religious texts because of the numerous health attributes attached to it. All these benefits plus many others makes olive oil a "miracle" food we should all incorporate in our daily diets

Creating Harmony At Home

Harmonious families understand and love one another while accepting and appreciating each member's individual and unique nature. They thrive on encouragement and positive feedback from one another and support each other when things go wrong. Harmony goes hand in hand with being happy and comfortable around each another without feeling judged or criticized.

Harmony stems from respect and acceptance for each other’s individuality with the understanding that every person in the family will at some point need his or her own space. When this freedom is allowed to each individual family member, harmony steps in. Each person will be happy doing what he or she needs to do and when it is, time to be together as a family there will be no reluctance in giving of their time. It is a case of give and take and especially when children grow older, they need to be treated as adults to behave as adults. Otherwise, arguments and discord develops in the whole household.

I feel that love and understanding helps to creates harmony in a household. To be able to understand what another member of the household is going through and offering support is vital to building good relationships. It is important to have quality time together as a family unit and allow each member to be able to speak their mind freely. This allows underlying issues or problems to be brought into the open and given a chance to be resolved. At such times, arguments can develop and things can get out of hand but the main thing is to stay calm through it all. It is the calmness and firmness with which parents handle a situation that brings results. Children going through their growing up problems sometimes just need someone to be there and listen to them and not judge or scold them.

It is not always children to blame for disharmony in a household. Parents can also be the cause of these if they have persistent arguments with each other in front of the whole family. This is the most irresponsible thing that any adult can do in front of their children. If there is something bothering them, they should go out of the house and discuss it, rather than openly airing their disagreements in front of the younger, more vulnerable members of the family. As much, as is possible, parents should try to show a united and loving bond that is secure and solid for their family to lean on. It can be hard but it pays dividends when you see your children grow up as responsible, loving parents too.

Encouraging one another through all sorts of times, being supportive and making time for each other are all vital qualities for bonding and building trust in families. The more content a family unit the more harmonious it is. Socializing with family and friends as a family and planning meals and outings together are other interesting and fun ways of enjoying and appreciating each other’s company. The happiness and relaxation you get will make you look forward to spending more time with each other in the future and this creates an atmosphere of natural harmony.

You cannot undo the moment that just passed.....

Don't you wish life had a rewind button?

So you could go back to that moment in time

When it all started to go wrong

Have a chance to put things right,

Stop the wrongs, do the rights?

But in life we are only given one chance

To make up our minds, do what we can

So whatever you end up doing, just remember

We cannot undo the moment that just passed

So do the best you possibly can

When life presents itself to you

Like a game waiting to be played

In which you either win or you lose

So think before you act

Mind the word you decide to speak

Words can hurt, actions can harm

Whatever you end up doing just remember

You cannot undo the moment that just passed

Ways to Lift your career

Several factors can affect your career development and like most things in life, nothing changes unless there is effort and determination on your part. A good starting point is to write down what you need to do to enhance your career and the steps you need to take to help you achieve your goal. Also, list the things that drag your career down and prevent you from achieving what you want. Writing down things clears the mind by filtering your thoughts and seeing them on paper gives you concrete, visual goals to achieve.

Circumstances
Family circumstances can contribute towards putting career development at the end of the queue with other things taking priority. Mothers with young children and those who care for the elderly are prime examples of "things" you cannot release out of your life easily; consequently, your career has to be on hold. Options available are looking into childcare facilities, asking family members to help and asking for help from social care services if you are looking after an elderly relative. Taking steps early on will not only avoid your career from neglect but also give you the vital support you need.

Attitude
Your own attitude can be a major factor in dragging your career down. If you are not motivated enough to further your career and are too set in your ways it will be difficult to bring about any changes. Health problems, lack of self-confidence and general negativity can also affect your attitude and stop you becoming what you want. In this case, it helps to discuss your problems with a doctor who might also recommend a counselor to help you understand why you feel lethargic about life in general. For other people, seeking the help of friends and family, a life coach or a mentor can be life changing. They can help an support you to develop your personality, find new ways of changing your life, and push to put you on the next rung of the career ladder.

Loyalty
Loyalty to your existing job can stop you looking for career enhancement as you get too settled in doing what you do on a regular basis. The comfort factor sets in and many people avoid leaving a job because of the fear factor of what a new job might bring in its wake. Again, the desire for change will have to come from within you. It helps to research the market for jobs available, which offer better packages of financial security coupled with prospects of further training.

Lack of Networking
A lack of good contacts means you miss finding out about good job opportunities that are available. Join a local group on the internet and have regular meetings for ongoing general support and with a view of exchanging ideas. This will help you stay motivated and aware of changes taking place in the market and find ways to enhance your existing career.

There is a lot of information available on the internet for anyone who seeks to give their career a face-lift and using the help of a career advisor can be useful for those who prefer a more pro-active approach. For others, the focus they need might come from meditation and prayer as they learn to streamline their thoughts into positive, life changing ones. The keywords are positivity, clarity of thought and a desire to welcome change into your life as you open yourself to new horizons and release the negative aspects that drag you down.

Relaxation Tips after a hard day

After working through piles of paperwork to meet deadlines or standing on your feet the whole day without a break, the moment you come home you owe it to yourself to relax and reenergize that hard working mind and body. Even if it is for half an hour give yourself some time to literally ‘feel human' again.

Take those shoes and that jacket off and if it has been a particularly exhausting day lie down for 20 minutes and shut your eyes. If you can manage some sleep, have a nap, otherwise just relax and listen to some relaxing music with an eye gel mask on. There are some good eye gel masks available, which can be applied either cold or slightly warm, and they help to relax eyes that have been in front of a computer all day or in dusty environments. In addition, they help reduce puffiness around the eyes and relieve stress headaches. Use relaxation CDs that enable you to switch off for half an hour and help you to feel energized, revitalized and more positive about yourself.

Make yourself a cup of tea, put your feet up on your favorite settee and relax in front of the television. If you are a fan of herbal teas there are several which offer great health benefits. Chamomile tea for example helps to relieve tension and lemon balm or lemon verbena teas are both refreshing and relaxing.

For some people doing a session of yoga or Pilates is a great way to stretch those muscles and bring a sense of well being to the mind and body. Yoga is a practice that helps to realign the mind, body and soul and after doing yoga asanas you feel at peace with yourself and with the world. Pilates is also a gentle form of exercise that helps to stretch the body, relax it and strengthen it in the process.

If you have a dog, go for a walk to the park. Walking reduces stress and tiredness and gives a sense of well being to the mind. In addition, it will strengthen your muscles and ligaments and both you and your pet will enjoy the benefit of it.

There is something therapeutic about cooking yourself a healthy meal, the chopping of the vegetables and putting ingredients together to create a meal that is both enjoyable and one that will help relax the mind and nourish the body.
Having a shower after a long day at work is wonderful to freshen and invigorate you. It is as if the whole days grime and tiredness just washes away with the water and you can face the rest of the day feeling good and smelling fresh. If you have a friend or partner at hand who can give you a massage to soothe away the tiredness then you are lucky, there is nothing like having a gentle soothing massage to make you feel rejuvenated and relaxed.

Some Postive Thoughts in a Poem

Cling to hope in times of despair
It will help clear the haze your eyes can see
They say every cloud has a silver lining
Try hard enough and you can almost touch it and see

Gather Beauty, energy, bliss and qualities so pure
And use this palette to paint your life again
Use colours bright and vibrant and full of life
And as one picture completes start on another

Be inspired and learn to inspire others
Leave open the door and let learning walk right in
Respect others so you in turn can be respected
As in life you can only get back what you have put in

Invite God in your life so it has a meaning
Or life will seem like a road with no beginning and no ending
But do not force your beliefs on others
rather a beacon of light that draws others to you

Tips on finding daily motivation

Some people amongst us are positive in every aspect of their lives. It is not difficult for them to find the silver lining on that grey cloud, they do not have to look up at the sky to find it, it is present within them. Despite facing problems, which might depress others, they find the strength to get up again and face the world with a smile on their face. However, others amongst us are not so positive, maybe they have had more than their share of problems in life or maybe they are more vulnerable and sensitive. These people do need motivation to carry on with day-to-day life.

There are different ways people get motivated. It could be starting your day with gentle yoga or a work out at the gym followed by a swim. This is the best kick-start you can give your body to get it into action. Exercise as we all know releases endorphins, which make a person, feel good and this is the best way to start your morning. In conjunction with exercising, having healthy nutritious meals is also an excellent way to keep your body and mind healthy. When you see results of a healthy lifestyle on your body, it is the best mind boost for any person.

We must not forget that a healthy body cannot perform if your mind is not aligned towards the same goal. For some of us starting the day with a daily prayer or meditation is an excellent motivational tool. This daily prayer can be accompanied with daily motivational quotes that you can put somewhere where they are easy to read and remember.

If you are stuck in a dead-end job then it is time to find a better job with better prospects. There are career advisors who advise you on finding the right job for you. It is a matter of taking that first step towards a better future. There are many college courses available, which can help you make advances towards better qualifications, a better job and a better pay packet. A hobby of some sort, whether it is learning a language or joining a dance class is also a great motivational tool. In addition to learning a new skill, you meet other people, which is always a bonus.

Some people find motivation helping others not as blessed as they are. They work with the sick and the elderly or with homeless people, as this motivates them to find a meaning to their own lives. It might not be so easy for others who need a helping hand for their daily motivation. This is where professionals come in who are experts in their field. Counseling is an excellent way of talking about your problems to someone who can help you as can a life coach who can guide you into who you would like to be and how you want to lead your life.

Life can be a difficult journey but also an exciting one, always try to see the positive side of things and learn to laugh at yourself and with others. Time always passes well when you are enjoying yourself rather than sitting alone and feeling depressed. Love is a wonderful reason to feel motivated so do not forget to show your love and appreciation to the person who shares his or her life with you, make them feel special so that they can return the favor!

Let me add that having a pet can also be a great way to be motivated on a daily basis. If you love animals, then giving home to one can be very therapeutic. In conclusion, here is a wonderful motivational quote by J. Canfield that I will share with you. 'Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it'

Health Benefits of Meditation

Meditation is defined as reflection or contemplation for a period of time with the aim of training your mind to be still and calm. Through meditation, you can control your breathing and use mental imagery to visualize peaceful scenarios. Some people meditate in silence while others use a mantra or a word of their own choice repeatedly to stay focused.

In today’s modern and fast-paced society, we are all striving to stick to busy schedules, cope with running households while earning a living to make ends meet. It can be quite exhausting and it is not surprising how stress levels have subsequently soared. As a result, people are suffering more heart attacks and strokes than ever before and in addition, incidents of headaches, stomach problems and back problems are on the increase. Another worrying statistic of our modern age is that women who are coping with high-powered jobs now have a 70% more chance of developing heart disease than their male counterparts.

Meditation is a holistic way of dealing with the above problems without resorting to medication or invasive surgery of any sort. It is training your mind to cope with the pressures of modern society and reduce their harmful effects to the body. The calming and relaxing benefits of Meditation include lower cholesterol levels and blood pressure levels as blood circulation improves and puts less stress on the heart.

Reduction in stress levels also has the added benefit of boosting the immune system. When you are feeling stressed and disturbed you are prone to developing colds and other illnesses more quickly than someone who has mastered the art of controlling stress and its related illnesses. As you, de stress there is less lactic acid produced by the body and you feel less anxious and more relaxed.

Meditation can also help people who suffer from asthma by teaching good breathing techniques. The overall relaxation and deep breathing practiced in mediation will benefit lung capacity and improve breathing as a whole. Some people use meditation to reduce and manage pain by teaching the mind to focus on happier thoughts that relax and promote healing.

The art of controlling your mind teaches you how to focus it towards the right channels. As you learn the skills of meditation you will learn to enjoy life more and be able to do the things that you have always desired to do but couldn't because everything else seemed to take over. Control over the mind will help you overcome this block and open new avenues in your life.

People discover more happiness in their lives once they have started meditating regularly. There is peace on their faces and they seem happier and able to cope better with their day-to-day life. This path can lead some towards spiritual fulfillment. By focusing their minds regularly and shutting out the day to day sounds and disturbances inner peace can help to lead them towards finding that Higher Being, whoever they imagine it to be. The benefits of this can flow to all other areas of their lives.

There are different types of meditation that can be practiced and the choice is individual. Whether you prefer the Buddhist meditation techniques or learn to develop an individual style of meditation that suits you, the benefits are definitely there to be enjoyed. As you learn to incorporate meditation in your daily life, you will discover that in the busy life that you lead, for those few moments that you meditate you can feel truly relaxed and fulfilled.

How to make that career change

If you are deciding on a career change, a good starting point is interest and passion in the area into which you want to venture. Without this, you will find yourself losing interest within a short period. Use the internet or the library to research courses and qualifications to learn more about the subject matter. Take the advice of a career advisor at a training centre or a local college to discuss your employment options once qualified. For some people, especially if you are very young, having a mentor for advice and guidance can prove to be very useful.

Another way of breaking into a new field is to look for a job, which incorporates practical training as part of the employment package. During the initial period, you might not get a high salary but the advantage is the experience you are gaining. This will prove invaluable as you grow into your new field. Whatever direction your new career takes, do it alongside your existing one as you will have the financial support while you make a gradual switch. Remember it will not happen overnight and it could take time before you settle into your new career.

Financial security is one of the biggest reasons for making a career move. If your current job is not paying enough and there is no promotion or job progression on offer, then the option is to look at alternative ways of earning income. If you are already in a good job that pays well then upgrade your skills in the same career field by going for further education or training.

Being bored and not motivated enough can also initiate a search for an alternative career. A job where you do not feel appreciated enough, are bullied or where your talents are not being recognized can also make you feel it is time to try something different. This could mean either moving on to another company or trying something very different.

Family circumstances can sometimes be the start of a new career as you learn to use them to your advantage. Many a homemaker has started working with children or running a child-minding agency to manage financial commitments around her home. Similarly, redundancy can sometimes be a blessing in disguise as you start a new self-employment career in the field you are familiar with or in one related to what you already know.

Many have done it and we find it surprising to hear about a solicitor who wants to become a chef or a doctor who wants to become a singer. Nevertheless, if this is where your dream lies, and you have the drive and motivation, go for it!